Hong Kong Trail Running
The podcast of Trail Runners Association of Hong Kong China (TRAHK), including all things related to Trail Running in Hong Kong - interviews with runners and organisers, running tips, topical issues and more.
- Update frequency
- every 19 days
- Average duration
- 69 minutes
- Episodes
- 56
- Years Active
- 2021 - 2025
Episode 16 Western States with Dennis Theodosis
This week we talk about upcoming races held by XTE, some other developments before our main interview where John Ellis and I chat with Dennis Theodosis who just completed the western states 100 mile …
Episode 15 (English) with Sarah Pemberton & UTS (Ultra Trail Snowdonia)
After her amazing adventures in the UK, Steve Pheby talks with Sarah Pemberton about her recent podium finishes in 2 of the UK's classic races, South Downs Way and the technical challenging UTS (Ultr…
Episode 14 (English) Peter Hopper and how to choose shoes
After a short break the 2 Steves get together and talk about recent goings on with running in Hong Kong and then we have a lengthy in depth interview with Gone Runnings Peter Hopper as we break down …
Episode 13 (English) Ryan Whelan
We speak to Ryan Whelan and his recent exploits whilst visiting family in the UK and winning 2 out of 3 races he in promptly signed up for and some of his training and nutrition habits. Interviewed b…
Episode 12 (Cantonese) - 羅楚健、譚少勤
羅楚健20年越野跑心得、隊友譚少勤 Mango 參與提問,兩位好拍擋以前、現在和未來的越野跑動向
Episode 11 (English) - Coach Casey Morgan and Transformation Inspiration Betty Grisoni
We speak to trail running coach Casey Morgan who shares his wisdom on all things training and trail race preparation, and from from social media sensation Betty Grisoni, on her inspiring transformati…
Episode 10 (Cantonese) - Jacky Leung 梁俊強
這一集是與Jacky Leung 梁俊強做的訪問。Jacky 是 Salomon 香港的運動員，2021年2月在HK4TUC(香港四徑)創造歷史，成為第一位能夠在50小時內完成挑戰的運動員。之後他移居蘇格蘭，今次同Jacky暢談他在蘇格蘭的越野跑經驗和心得。
Episode 9 (English) - Government lobbying, Asia Trail Master and Eszter Csillag
In this ultra length edition we talk to Steve Brammar and Janet Ng about HK100 Flex and TRAHK's effort to lobby the government to provide relief to trail race organisers. We also discuss the 2022 Asi…
Episode 8 (Cantonese) - 張敏怡和鄭慧儀(Angie)
2022年香港4徑挑戰,張敏怡以57小時53分43秒完成,成為史上最快女參加者,鄭慧儀（Angie）亦以 65小時23分5秒完成，兩位是今年惟一完成的女子。兩位分享她們的經驗。
Episode 7 (English) - HK4TUC Richard Kimber & Elliot Froidevaux
Following the Hong Kong Four Trails Ultra Challenge, we catch up with finisher Richard Kimber and survivor Elliot Froidevaux to hear all about their fantastic achievements!
Episode 6 (Cantonese) - 黃浩聰香港四徑越野挑戰刷新紀錄，接受曾小強訪問
黃浩聰與曾小強一起談香港四徑、世界越野錦標賽及他們的越野跑歷程
另有Youtube視頻連結: https://youtu.be/EF9b0gDwS1A
Episode 5 (Cantonese) - with KK Chan 第五集(中文) - 陳國強訪問
Janet與陳國強的訪問 - 了解這位山界前輩的越野跑故事，萬勿錯過！
Episode 4 (English) Spine Race and HK4TUC
John Ellis interviews Steve Pheby about his winter UK adventure, and preview the Hong Kong Four Trails Ultra Challenge!
Episode 3 (English) - The Lantau Edition
In this episode we speak with from Sabrina Dumont of TransLantau and UTMB Asia, and hear about Jill & Flox's Nine Buffaloes adventure.
Episode 2 (English) - John & Jeff's Guest Takeover
In this Episode John Ellis and Jeff Campbell from the Gone Running - Joint Dynamics team take over the show! Listen in as they chat about their running careers, Oxfam Trailwalker, and John's affinity…
Episode 1 (English) - with Will Hayward
The first Trail Runners Association of Hong Kong (TRAHK) podcast. In this English edition we interview Will Hayward, Janet Ng and Elliot Froidevaux, as well as discuss recent and upcoming races as we…