Hong Kong Trail Running
The podcast of Trail Runners Association of Hong Kong China (TRAHK), including all things related to Trail Running in Hong Kong - interviews with runners and organisers, running tips, topical issues and more.
- Update frequency
- every 19 days
- Average duration
- 69 minutes
- Episodes
- 56
- Years Active
- 2021 - 2025
Episode 36 (English) - Cheung Man Yee and Flora Ching
Hong Kong runners Cheung Man Yee and Flora Ching share their journeys to becoming elite, including lessons learned along the way and tips on how to mentally approach an ultra. Man Yee also tells us w…
Episode 35 (English) - Overseas Adventures
Thinking of potential overseas races? Fear not, we have you covered! This episode starts with a couple of short interviews, Joshua Davies tells us about Action Asia's stage race in Mongolia, and Dina…
Episode 34 (English) Samantha Chan, elite runner and trainer
We hope you enjoy this lively chat with Samantha Chan as much as we did! Her impressive achievements include an FKT on the Maclehose, and a little jog across the Gobi. Now working as a specialist run…
Summer Series 3 with Eszter Csillag & Ryan Whelan plus more
Our next episode is full of giants. We hear from Ryan 'the hunter' Whelan, Eszter 'the legend' Csillag, Elliot 'Swiss time please' Froidevaux and co-hosted by John Ellis & Steve Pheby.
We talk Wester…
Summer Series 2 with Nikki Han
We catch up with Nikki Han as she talks about coming first female in the ultimate race across Scotland ultra. 356km non stop across Scotland and Nikki recalls waking up a hotel full of guests, mingin…
Summer Series episode 1
Steve Pheby is joined by Elliot Froidevaux as we chat about what we been doing over the summer whilst races in Hong Kong are in recess.
This is a 2 parter as first we hear from Elliot and Steve abou…
Episode 30 (English) Jeremy Yeung's HK100 success
We meet up and coming Hong Kong runner Jeremy Yeung, the top local finisher at the 2023 Hong Kong 100. Jeremy tells us about his career to date and talks us through his HK100 performance, sharing tip…
Episode 29 Scott Pugh & William Sargent
This episode we interview the interviewer from Endurance Asia podcast, Scott Pugh where we talk running Singapore, Hardcore 100 and popping blisters for Nikki Hann. Also we have RD for Moontrekker an…
Episode 28 Steve Carr & the Chaminator
This week we speak to Big Boars Backyard last person standing, Chamelia Suhra AKA The Chaminator, known for running 9 Buffaloes 3 times in summer, Everesting Mt Parker in one day and her attempt at 4…
Episode 27, The Green Runners with Jasmin Paris & Ellie Wardell
Ultra-running phenomenon, Jasmin Paris, talks about Montane Spine Race, Barkley and The Green Runners with fellow Green Runner, Ellie Wardell. Focuses not just on racing, but on how runners can reduc…
Post 4 trails 2 Trevor Meding. Guest co-host Elliot Froidevaux
The second instalment of the post 4 trails diaries. This time our co-host Elliot recalls his race right after a second bout of covid and our main interview is with Trevor Meding who travelled all the…
Post 4 trails with Tomokazu Ihara & Ryan Whelan
The post 4 trails episode part 1 where Steve Pheby & John Ellis interview the legendary Tomo who was the fastest finisher of the 2023 edition of the Hong Kong four trails ultra challenge along with 3…
Episode 24 (English) Run For Freedom, 5 trails in 5 days
We spoke to Jo Lodder, who is running five trails in five days for two very worthwhile charity causes. Jo tells us about his background as a runner, running for a cause (or two), plans for the challe…
Episode 23 4 Trails with Ben & Robin Lee
We talk with Four Trails and Breaking 60 film makers Ben and Robin Lee and discuss the making and challenges of making the new Four trails movie.
World premier is on January 12th and tickets can be p…
Episode 22 (English) The Tinworth Trail, Thailand by UTMB and Conretization of Hong Kong Natural Trails
In this well stocked episode we hear from Will Hayward and John Ellis about the Tinworth Trail, Ivy Leung shares her Thailand by UTMB runcation, and Agnes Cheung talks about her new documentary The G…
Episode 21 Michael Gay & the 200 mile Triple Crown
Steve Pheby chats with John Ellis & David Longo, catch up on recent events and what to look forward to in the upcoming year as more and more trail races appear on the Hong Kong calendar. We talk ITRA…
Episode 20 (English) Rashila Tamang and John Ellis/Vlad Ixel
We meet up and coming Nepali runner Rashila Tamang, and discuss her career to date and the effect that trail running success can have on Nepali society. John Ellis and Vlad Ixel then preview their pa…
Episode 19 (English) Chang and the Hardrock 100
Episode 19 we talk to Hyun Chang Chung and his epic achievements where we talk briefly about HK 4 trails, 9 Buffaloes challenge in the summer heat and his recent finish in the Hardrock 100 with some …
Episode 18 (English) Elliot take 2 & covid recovery
We catch up with Elliot Froidevaux who just completed a 100 mile race in Sweden and then immediately caught covid and we find out how he recovered and how it effected his running.Al mentioned briefly…
Episode 17 (English) The Wellness Episode
We speak to health coach Vicky Sham about wellness and nutrition, and Kash Lam shares his journey from unfit to mile challenges. Featuring guest co-host Angie 'the loud one' Fung.