HFP Conversations
Welcome to HFP conversations, a podcast hosted by the founder of Human Flourishing Project Patrick Keating. This podcast features renowned practitioners in the fields of movement and physical culture, mindfulness and embodiment, philosophy and psychology, spirituality, and self development.Human Flourishing Project has an ambitious mission and believes that in order to create positive change in the world we have to create flourishing humans.We do this by empowering individuals to cultivate a state of human flourishing through holistic self development coaching services.These services utilise the HFP method. The HFP method creates human flourishing through laying out a clear process of mind and body practices and learning which enable people to overcome their limitations and flourish.To discover more and receive free resources check out our website and social media linked in the episode description.
- Update frequency
- every 11 days
- Average duration
- 100 minutes
- Episodes
- 35
- Years Active
- 2020 - 2025
Oliver Crossley: Zen and the Art of Myth-Busting Movement Misconceptions
Oliver and I go deep in this chat and get into: modern pain science and common misunderstandings about pain and pain management, spinal health and why we shouldn't treat the spine as fragile, what th…
Ross Blake: Deepening Masculine Presence Through the Lens of Embodied Physicality
Rosko has been wide and deep and is a real seeker. We get into almost everything in this episode, and I really mean everything. Rosko's history, what the "movement culture" is missing, his current pr…
Nil Teisner: Finding flow and Self Actualisation Through Expressive Practice
In this episode Nil and I talk about; how a movement practice can provide us with meaning, self actualisation, self discovery and creation, motivation, joy and much more, his experiences in the world…
Craig Mallett: Daoist Arts of the Da Xuan Tradition, Self Cultivation, Reality
This is a must-listen episode. The insights Craig shared in this conversation are truly eye-opening for me and the clarity and structure around his thoughts ranging from the super esoteric and philos…
Jake Clapson: Natural Movement, Exposure to Complexity, and Cultivating Community
In this unique episode Jake and I chat about: rewinding and ancestral living, natural movement and how nature can enrich our movement practice and lives, the complexity of natural movement environmen…
Hannah Sky: Women and Girls in Movement Practice, Intuitive Practice, Self Love
In this episode Hannah and I discuss; Hannah's movement story, Yoga practice and teaching, connecting communities and cross-pollination of ideas, dogmatism, the resilience of the body, women and girl…
Phaon Phipat: A Passive Hang
In this episode the role are reversed, Phaon Phipat the host of "The Passive Hang" podcast joins me today to talk about: Phaon's movement story, what "movement culture" means to him, experiences trai…
Lucas Hardie @rangeofstrength: Principles and Methods for Effective Mobility Training
In this episode we get into: Lucas' training story, the most influential teachers on him (Emmet Louis and others), mobility specifics and his methods and approaches surround; front and middle splits,…
Jason Round: A Philosophy of Movement Practice
Jason and I get into juicy topic such as: his story and how his conceptualisation of movement practice has evolved, what we are missing in our lower body training, his concept of proofing, intention …
Tom Langley: Deep Nutrition; Beyond Dogma and Details and Into Your Relationship With Food
In the episode we dive into: Tom's story of ups and downs with his relationship to food and eating, diets like Keto, carnivore, veganism, low and high carb, fibre etc, low carb diets and resistance t…
Joseph Bartz: How To Live a Good Life In The Modern World
How do we move beyond building capacity and start to develop ourselves as a human being?, how the environment and nature effects his practice and teaching, developing athleticism, what is "the good l…
Aaron Griffiths: Tantric sex, Movement Practice, Breathwork, Meditation, Humility.
Aaron and I cover topics such as: Aaron’s journey into movement and a conscious life, psychedelics, breath work, transcendental and other forms of meditation, tantric sex, ice baths, learning movemen…
Wil Brown: Movement Practice and Exploring the Border Between Chaos and Order
Wil's movement journey, London Movement Group, movement teaching, Tom weksler and Marcello Palozzo, climbing, meditation, Wil's Zero Point practice, balancing order and chaos in our practices, Wil's…
Joachim Hilderson: Mobility Deep Dive
End range strength, overcoming the stretch reflex with strength, overcoming isometrics, Emmet Louis, bodyflexx, FRC, increasing compression, protocols for addressing; ankle dorsiflexion, shoulder fle…
Thomas Emerson: Praksis, Movement, and Self Transformation
Matching teaching styles to the student's level, linear vs non-linear movement practice, how our environments change us and how we can consciously construct them to change us, how to frame and approa…