HFP Conversations

Most people try to build discipline with willpower — and fail. In this episode, I break down how to rewire your brain, reset your dopamine, and install systems that make discipline automatic and sust…

In this episode Ryan and I talk about: what Ryan considers to be human flourishing, things he is still figuring out at age 50, Japanese physical culture, how his physical practice has evolved over ti…

In this fascinating episode DJ and I talk about: how he uses the lens of torque to understand the body and program for his clients, his experiences with his recent microdosing experiments, psychedeli…

In this conversation Joey and I talk about; the current state of sports science and youth training and where it could be improved, having a holistic and wide lens on your coaching practice, what he p…

In this candid and cheerful episode Tom and I talk about; what a day in the life of The Bodyweight Warrior looks like, learning to overcome fears when putting yourself out there on the internet, what…

In this episode we talk about; olde time strong man training and the forgotten methods and gems to help us build uncommon strength, James' story and how he got into the old time strong man training, …

In this conversation we talk about; Joey's movement and training journey from childhood to now, the origin story of Jungle Brothers, what he was like as a kid, his passion for martial arts over his l…

In this episode Tom and I flesh out through topics such as: what is the self and how might we develop it, how do we balance striving and self-acceptance, how do we know that we aren't driven to impro…

In this episode we go deep into all things related to ACL injuries and injure rehab + prevention. Tim's own story, what is the ACL and what visit's function, why ACL injury rates climbing, most effec…

This one is a banger. Richard and I talk about; what Human Flourishing means to him and what it would look like in his life, the parole between our brands, Alive and the bedrock of his work, how Rich…

In this episode we get into Storytelling, John's personal story from personal trainer to small business coach, limiting beliefs that hold people back from succeeding in a coaching business, how to de…

In this episode we talk about: what is human flourishing mean to Rod, parts work, his movement practice and self development journey, what movement practice mean to him, the TMC story, competing with…

Leanne and I dive into: Her personal journey, addiction, body image and negative triggers, positive relating to the body, yoga philosophy, holistic nutrition and common pitfalls to avoid, her journey…

In this raw and unique episode Jeni and I talk about: Jeni's movement story, what is it to be a teacher, dealing with confidence issues and overcoming them, Jeni's purpose, overcoming the fear to bec…

James and I get into James' training history and how his practice and ideas have evolved, a WHOLE lot about the foot and its important part in the dynamic system of human movement, the origin story f…

In this unique episode with Monica we chat about: her story from corporate employee to Yoga and meditation teacher and business owner, permission to feel out entire emotional range, Monica's personal…

Will and I cover topics such as: the evolution of ghetto movement, how he has overcome struggles along the way and what has kept him going through hard times, how his business took off after hiring a…