Hey Preslie Podcast
Join Preslie Hirsch for bi-weekly inspiring conversations on a variety of topics to enhance your human experience. With an emphasis on practical tips and strategies, this podcast will help you optimize your quality of life through health, community, mindfulness, and more. Welcome, friends!
- Update frequency
- every 15 days
- Average duration
- 52 minutes
- Episodes
- 76
- Years Active
- 2018 - 2022
#56: Utilizing Fitness and Mindfulness to Support Sobriety and Recovery with Hayley Avino and Courtney Routson
The D.R.E.A.M.E.R Project, which stands for Defying Relapse (through) Exercise And Mindfulness (to) Extend Recovery (@thedreamer_project_) founded by Hayley Avino and Courtney Routson is an Arizona S…
#55: What You Need to Know About Finances, Budgeting and Investing with Thatcher Taylor
Thatcher Taylor (@propathfinancial) is a Certified Financial Planner (CFP®), CrossFit junkie, blogger, and good friend of mine, and we sat down for an approachable conversation around finances.
In th…
#54: Food Network Competitors Navin and Andrew Talk Flavorful Cooking and Restaurant Ownership
Tune in for a fun and unique conversation with TV stars, partners, and restaurant owners Navin and Andrew (@mystikkamasalafoodtruck). We competed together on season 12 of the Food Network's Great Foo…
#53: Setting Boundaries and Creating a Healthy Relationship with Social Media with Holly Essler
Today we're talking about a variety of topics related to mental health with Holly Essler, founder of Empowering You Therapy (@empweringyou.therapy).
In this conversation we discuss:
- Misconceptions abou…
#52: Thrifting Tips, Shopping Vintage, and Sustainable Living with the Wicker Goddess, Sarah Small
Sarah Small is THE Wicker Goddess® (@wickergoddess). Started from her own love of curating unique, vintage pieces, she's grown her Instagram page to an incredible website and soon-to-be storefront in…
#51: Former NFL Player Gary Chambers Talks Mobility and Training for Longevity
Arizona State University alum Gary Chambers (@kingchambes81) has a wide variety of health and fitness experience; he played football in the NFL, coached athletes in Australia, and has led online mobi…
#50: How to Actually Set + Achieve Your Goals in 2021 with Brittny King
Happy (almost) New Year! To start 2021 off right, I brought Brittny King (@brittnyking_) back on the show to talk about all things goal-setting and action planning.
In this conversation we discuss:
- Ho…
#49: Trying New Things and Performing Under Pressure with Ninja Warrior Competitor Colleen McCormack
Welcome to season 2! We're kicking things off with Ninja Warrior competitor Colleen McCormack (@ninja_girl_colleen).
In this conversation we discuss:
- What inspired Colleen to get into Ninja Warrior tr…
#48: How Group Fitness Improves Mental and Physical Health with Kenyatta Banks
I am so thrilled to welcome personal trainer, group fitness instructor, business owner and mindset guru Kenyatta Banks (@arsenalbykenyatta) to the show. His process of teaching life lessons through m…
#47: Intentional Movement and Living in Alignment with Nathan Kohlerman
In this episode I am joined by US Army veteran, business owner, lululemon ambassador and movement expert, Nathan Kohlerman (@nathankohlerman). As a healer to many and a coach to men, he’s using his w…
#46: Avoiding Burnout and Slowing Down with Taylor Wray
In this episode I am joined, for the second time, by yoga instructor, meditation teacher and founder of Livin in Flow, Taylor Wray (@taylor_wrayyoga). She first joined us on episode #11 in July 2018 …
#45: How Functional Fitness Supports Long-Term Health with Brian Kunitzer
In this episode I am joined by CrossFit* Games athlete and founder of CrossFit Magna (@cfmagna), Brian Kunitzer. As a competitive athlete, husband, father and business owner, Brian can speak to how t…
#44: Growing Through Trauma and Learning to Ask for Help with Dr. Mallory Fox
Today I am joined by the incredible Dr. Mallory Fox (@drfoxyfit). She is the owner of Be Foxy Fit; a practice that helps individuals get pain-free and rediscover how to enjoy life after events, injur…
#43: Celebrating Two Years of the Hey Preslie Podcast!
Today (April 20, 2020) is exactly two years from the date that I released the first episodes of the Hey Preslie Podcast. To celebrate, I invited my great friend Mary Foran (@manicuredmeatheads) back …
#42: Supporting Small Businesses with Thomas Barr
Please welcome Thomas Barr, Executive Director of Local First Arizona (@localfirstaz) to the show! Thomas is an Arizona native, speaker, philanthropist, champion for locally owned businesses and comm…
#41: Navigating Tough Times with Donny Starkins
Please welcome Donny Starkins (@donny_starkins) BACK to the show! He first joined us on episode #28, and I invited him back on to share his heart during these challenging times.
As a yoga instructor,…
#40: Choosing Happiness and Creating Positive Habits with Brittny King
Please welcome spin instructor, health guru, life coach, host of the Positively Real Podcast and founder of Silver Lining Wellness, Brittny King (@brittnyking_) to the Hey Preslie Podcast. With a con…
#39: How to Pitch Yourself (or Your Business) with Clarity with Teri Crenshaw
Please welcome brand strategist, entrepreneur and speaker, Teri Crenshaw (@tericrenshaw) to the Hey Preslie Podcast. As a former fitness professional turned marketing expert, Teri helps businesses sp…
#38: Cultivating Growth in Mind, Body, Heart and Soul with Caleb Anderson
I am so excited to welcome speaker, author, business owner, CrossFitter, dad, husband and personal growth junkie Caleb Anderson (@calebanderson.tv) to the Hey Preslie Podcast. As the founder of Spiri…
#37: How to Make a Brave Career Change with Katie Thomas
Founder of Leaders Online and CPA, Katie Thomas (@katiethomascpa), is a digital marketing strategist, content creation expert, national speaker and entrepreneur. She recently went through a major car…