HerRise Women Over 40
As host of HerRise, Michelle Hayes has a passion and purpose is to empower, inspire, and help women transform their lives, as well as to empower other women. This podcast was developed as a result of her experience as a Health Care Professional and Weight Loss coach for over 30 years. It is geared toward women and specifically women over 40 (we welcome both men and women) who are ready to reclaim their lives through Healthy Living. As we navigate our way and transition through the 40s, 50s and beyond, we will discuss all topics that affect us. Many of us are facing challenges in life, such as aging, health, finances, relationships, and in need of inspirational guidance to help us navigate our way through them. Michelle and her guests will work together to help you to elevate, enabling you to move from just living to living well. We are here to help you navigate through this most wonderful phase of life in a safe, loving environment where you will find love and support. And the hope that you continue to go after your dreams so you live that full Life that our creator Designed for you to live. Fully Mind, Body, Soul and Spirit.
- Update frequency
- every 9 days
- Average duration
- 37 minutes
- Episodes
- 85
- Years Active
- 2022 - 2025
Carb Cravings: The Late Night Snack Attack Comedy Show
As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and…
The Secret to Weight Loss- Transforming Your health from the inside out.
https://learn.mywholeandhappylife.com/sugardetoxmanual-5125 Her most raved-about E-book and 5-Day Sugar Detox Challenge help your listeners learn more about how sugar impacts their health and how the…
A Client Story on Weight Loss
Here is the link to book.
https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Also follow me on Facebook and instagram for more tips.
How to Be Consistent in Your Fitness and Health
For your listeners, here's a link to grab a free eBook copy of Kelly’s new book: https://fitisfreedom.thrivecart.com/ebook/
Below are also the links to her social media profiles:
Website: https://fit…
The Connection Between Loneliness and Emotional Eating and Ways to Overcome It
Here is the link to book.
https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call
Also follow me on Facebook and instagram for more tips.
Discover the Secret to a Happier Life during Perimenopause and Beyond: It's Not Just About Hormone Replacement Therapy!
Guest contact information
- Name: Dr Lisa Miller
- Website: https://loveyourmidlife.org/
- Location Eastern Standard Time - US & Canada- Lives in Florida
- Phone Number
- Linkedln; https://www.linkedin.com/…
The Real Truth about Weight Loss and Health that No One Tells You Part 2
As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and…
The Real Truth About Weight Loss, that no one tells You.
I am offering a free one-day training on some common mistakes that can actually result in weight gain, rather than weight loss. I will share my experience and those of my clients, as well as provide …
How being Perimonopausal and Menopausal Affects You Mood and Mental Wellbeing
As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and…
Menopause 101- What you need to know
This week I look at a widely spoken about topic, yet many women still don't know about it. The details about what we nee to know about Menopause.
I discuss
- Premenopause
- Perimenopause
- Menopause
- Post Menopa…
Ozempic and Weight Loss
As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and…
The Truth About Bad Foods
As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and…
Tips for Maintaining a Healthy Weight Long-Term
I would like to thank you for listening an invite you to check out my Facebook page www.facebook.com/michellehayesrn
Also if you are interested in learning moout Getting fit after 40. Losing those stu…
Weight loss and body Image
Also please listen to the other episodes in the Her Rise Podcast Series on emotional Eating for more insights, and last week;s episode on how exercise can help.
The Impact of Stress on Weight Loss
Also please listen to the other episodes in the Her Rise Podcast Series on emotional Eating for more insights, and last week;s episode on how exercise can help.
Using The Power of Exercise to Enhance Your Weight Loss Goals and for Optimal Health
Connect with me on FB www.facebook.com/nursemichellehayes or go to my calendar to book a powerful on on one no obligation session to help you get started .
https://calendly.com/herrise-weightloss-…
Tips on Nutrition for Sustainable Weight Loss and Maintenance
Click the Link https://bit.ly/3UQjUhK
Connect with me on FB www.facebook.com/nursemichellehayes You can also visit my website and go to my calendar to book a powerful one on one session to help you…
Mastering the MIndset behind Weight loss
As a Health Weight loss and Mindset Coach and may I now say Certified Life Coach . I help Professionals over 40 Ignite their Fire for Life again without Traditional Therapy in as little as 30 days i…
The challenges of weight loss after 40
As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain con…
How Do you See Yourself? The 3 Keys implementation
The difference between happiness and unhappiness often is merely the ability to measure oneself honestly and optimistically, instead of destructively and pessimistically.
When you learn from the famo…