HER TIME
Welcome to Her Time, a podcast all about coaching teen and tween female athletes with Sarah Stack. Sarah is a Head Strength and Conditioning Coach who specializes in working with tween and teen girl athletes. Her coaching philosophy is rooted in her MeNToR coaching paradigm; which includes the four pillars of Mindset, Nutrition, Training, and Recovery, with two guiding principles of education and opportunity. Her Time will tackle the issues that young female athletes face with respect to these four pillars. Additionally, we'll take you inside conversations with those invested in impacting the way girls are coached, and and are paving the way for tomorrow's leaders in sports and in life.
To get in touch with Sarah online, check out @coachsarahstack on Instagram & Facebook.
Learn more about Sarah at her website www.coachsarahstack.com
Or contact directly at [email protected]
- Update frequency
- every 14 days
- Average duration
- 24 minutes
- Episodes
- 24
- Years Active
- 2024 - 2025
5 Time Management Strategies For Helping Your Busy Teen Girl Athlete Make the Most of Her Day
Time management is an age old issue that all of us will struggle with at one point or another. Developing good time management habits in the tween and teen years will serve our girls well now and goi…
Talking Nutrition With Teen Girls
This Episode covers the tricky topic of coaching teen girls on nutrition. Some of the specifics discussed include:
- Reasons why some parents are hesitant to discuss eating habits with their teen daught…
The MeNToR Coaching Paradigm For Tween And Teen Girl Athletes
Episode 1 introduces Coach Sarah's MeNToR coaching paradigm for tween and teen girl athletes. MeNToR is more than an acronym, it provides an effective foundation for athletic coaching and training pr…
Welcome to Her Time
Welcome to Her Time, a podcast all about coaching teen and tween female athletes with Sarah Stack.
Sarah is a Head Strength and Conditioning Coach who specializes in working with tween and teen girl …