HER TIME

In this episode, we explore essential grocery store items for teen girl athletes, focusing on five components: the importance of fresh fruits, protein sources, sandwich supplies, convenient snacks, a…

This episode focuses on the essential aspects of pre-workout nutrition for teen athletes including: the importance of understanding the reasons behind dietary choices, planning ahead for meals and sn…

In this episode I'm chatting with mindset coach Andrew Simpson, who discusses the critical role of mindset coaching for teenage girls. He differentiates between mindset coaching and sports psychology…

This week I want to introduce a comprehensive back-to-school system designed for teen girl athletes, including the importance of goal setting, personal care, and time management. I'll outline a struc…

This episode delves into the concept of cycle syncing and its significance for female athletes, including the importance of understanding the four phases of the menstrual cycle. I'll cover how hormon…

In this episode I am chatting with Chad LaRose, who shares his journey from being a football player to coaching an all-girls flag football team. He discusses the significant impact football has had o…

Today I want to talk a little more in depth about the importance of recovery. It is crucial for teen athletes to have a solid recovery foundation, including sleep, nutrition, and hydration, and I als…

This week I want to discuss the increasing consumption of caffeine among teenagers, particularly adolescent girls, and the various factors contributing to this trend. I'll cover the changing landscap…

This week I want to touch on the challenges and strategies for discussing nutrition with teen girls, particularly during the summer months. This episode offers practical tips for parents to encourage…

Summer is rapidly approaching, and it is often a time when we relax and step back a bit. However, before we know it, summer comes to an end and we haven't accomplished as much as we would have liked …

This episode delves into the critical issue of the female athlete triad, focusing on its three interconnected components: low energy availability, menstrual dysfunction, and low bone mineral density.…

Today I'm discussing the rigorous demands placed on competitive dancers and the importance of conditioning to enhance their performance and prevent injuries. I also want to cover my 'Power and Grace'…

This episode delves into the complexities of supplement use among minors, particularly the ethical considerations, health impacts of fast food, and the role of specific supplements like protein powde…

This week I want to talk about the importance of the off-season for teen athletes. I'll outline five key components to maximize productivity during this time: taking a break, assembling a support tea…

Today I want to talk about the critical role of recovery in the training regimen of teen girl athletes. I'll cover the importance of building a strong foundation for recovery through sleep, hydration…

Today I want to address common myths surrounding training for teen girl athletes, including myths about weight training, cardio, recovery, performance training, and nutrition. I'll touch on the impor…

Today I want to discuss the critical importance of nutrition for female teenage athletes, focusing on how to read and understand food labels. I go over the need for education around food packaging, t…

This episode I want to discuss how to effectively navigate competition weekends. I cover essential tips on preparation, nutrition, hydration, sleep, exercise, and the importance of enjoying the exper…

In this episode, I want offer some insights and practical tips for helping teenage girl athletes set and achieve their nutrition goals for 2025. Topics covered include the importance of hydration, in…

In this episode, I'm reflecting on the significant advancements in women's sports throughout 2024, highlighting the WNBA and National Women's Soccer League's record-breaking viewership and attendance…