Her Shift: Surviving PMDD, Trauma Healing & Women’s Wellness Stories
Her Shift: Surviving PMDD, Trauma Healing & Women’s Wellness Stories With Anna Pearce-Roberts
Are you searching for the best PMDD podcast? Welcome to Her Shift, the go-to podcast for PMDD recovery stories, trauma healing, and women’s wellness. Hosted by Anna Pearce-Roberts—a PMDD survivor, trauma healing advocate, and women’s mental health storyteller—this show is your safe space for honest conversations, support, and practical tools for life after PMDD.
Each week, Anna shares her lived experience of surviving PMDD, overcoming trauma, and building a life beyond the symptoms. You’ll hear real PMDD recovery stories, expert interviews, and heartfelt discussions about how to cope with PMDD, manage PMDD symptoms, and find hope even on your hardest days. If you’re looking for a PMDD support podcast that goes beyond medical facts, Her Shift offers authentic stories, actionable advice, and a community for women ready to heal & have live their best life.
What you’ll find on Her Shift:
- PMDD and trauma: Understanding the deep connection between trauma and PMDD, and how to break the cycle.
- PMDD and relationships: Navigating love, family, and friendships while living with PMDD.
- PMDD symptoms and treatment: Exploring holistic, practical, and medical strategies for managing PMDD.
- How to cope with PMDD: Real-life tools, mindset shifts, and self-compassion practices.
- Women’s wellness stories: Empowering journeys of healing, cyclical living, and self-discovery.
- What is PMDD? Breaking down the basics for those newly diagnosed or seeking answers.
Whether you’re battling PMDD, healing from trauma, or seeking inspiration for your own journey, Her Shift is here to remind you: you’re not alone, and recovery is possible.
If you’re searching for:
- “Best PMDD podcast”
- “PMDD recovery stories”
- “How to cope with PMDD”
- “PMDD support podcast”
- “PMDD and trauma”
- “PMDD and relationships”
- “PMDD symptoms and treatment”
- “What is PMDD?”
- “Women’s healing podcast”
- “Trauma recovery for women”
…you’re in the right place. Hit follow and join Anna Pearce-Roberts each week for powerful stories, healing conversations, and the support you deserve.
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 6 days
- Average duration
- 31 minutes
- Episodes
- 55
- Years Active
- 2024 - 2025
Her Shift: Redefining Christmas, Empathy in Politics, and Navigating The Benefit System with PMDD
In this episode, we dive into how to redefine Christmas to make it meaningful and enjoyable for you, especially if PMDD leaves you dreading the holiday build-up. I’ll help you uncover what the season…
The Cost of Silence: Why Hiding Your Mental Health Struggles Feeds the Monster
In this raw and eye-opening episode, I dive into the unspoken fears that fuel our PMDD and mental health struggles—those worst-case scenarios that keep us isolated, ashamed, and reluctant to get help…
Her Shift: PMDD: A Symptom Of Unresolved Trauma? You Need To Know This About PMDD & Healing
In this episode, we explore a powerful, lesser-discussed view of PMDD—as a symptom of unresolved trauma, rather than just a hormonal imbalance. I dive into the idea that PMDD isn’t just an inconvenie…
Her Shift: Dolly Parton Gives You Permission To Forgive Yourself... Forgiveness Is All There Is!
Forgiveness Is Everything...
Why Forgiveness is the one stand out thing that is crucial to your healing and having a flipping amazing life. You will feel free and light and released of toxic baggage. …
Her Shift: You're Not Well Jell! How Jealously Can Help You Heal
In this episode I'm shifting the difference between Jealously & Envy and how we can actually use this shift to help us heal!
Sharing my honest & sometimes funny thoughts & observations on my shifts th…
Her Shift: I'm 2 Quids Of Full Fat Milk In Self Worth!?
Sharing my honest & sometimes funny thoughts & observations on my shifts through my day
…That will help you heal ‘& change your god damn life.
I shifted from a very unfulfilled & numb shell to whole, …
Her Shift: How To Do That Inner Child Shift Work WITHOUT The Ick!
If you've always thought inner child healing stuff isn't for you... I get it! If you've been through any trauma, you're unlikely to have any connection with your younger self.
In this episode I'll sha…
Her Shift: Find Out Who The F**k You Are & Heal
One of the most prolific effects from PMDD & trauma is 'loss of self' aka 'we don't know who we are.
But until we rebuild and discover our identity this becomes a block in our healing.
This episode wil…
Her Shift: Shifting 'Money' Trauma: Why Remortgaging Gave Me The 'Ick'
I hope you enjoyed this episode and know that recovery and change is possible.
I created Her Shift because I know what it’s like to want more—more confidence, more joy, more purpose, and just... more…
The Shift in Perception: Why We See the World So Differently
In this episode of The Her Shift Podcast, we dive into a life-altering realisation: the moment you understand how differently we all see the world—and how that realisation can empower you to break fr…
The Shift List: My Top 10 Life-Shifting Reads
I created Her Shift because I know what it’s like to want more—more confidence, more joy, more purpose, and just... more life. I shifted from a very unfulfilled & numb shell to whole, connected & hap…
Why Do We Feel So bad When Others behave Badly?
Have you ever put signed a card on behalf of someone? Said thank you for someone else? Have you ever protected another person's outer image and in doing so thrown yourself under the bus? Well, in thi…
Her Shift: The Truth About PMDD, My Truth
I'm finally comimg clean about my journey with PMDD. Im talking about the lies we've been told and the real truth to recovering from this condition.
I'm also talking about my belief that PMDD cannot b…
Why Do You Like That?
In this episode I'm delving deeper into why we simply like (or not like) the things we do. What are their origin stories? Do really think that brand of car is better than another or is it just a stor…
Episode One: NO Shift? Why We Choose Toxicity Over Change
This episode is about the shift that has happened for me to take action and start this podcast. This is my imperfect shift in action!
I explore the inspiration for Her Shift and reflect on some pivota…