Her Shift: Surviving PMDD, Trauma Healing & Women’s Wellness Stories
Her Shift: Surviving PMDD, Trauma Healing & Women’s Wellness Stories With Anna Pearce-Roberts
Are you searching for the best PMDD podcast? Welcome to Her Shift, the go-to podcast for PMDD recovery stories, trauma healing, and women’s wellness. Hosted by Anna Pearce-Roberts—a PMDD survivor, trauma healing advocate, and women’s mental health storyteller—this show is your safe space for honest conversations, support, and practical tools for life after PMDD.
Each week, Anna shares her lived experience of surviving PMDD, overcoming trauma, and building a life beyond the symptoms. You’ll hear real PMDD recovery stories, expert interviews, and heartfelt discussions about how to cope with PMDD, manage PMDD symptoms, and find hope even on your hardest days. If you’re looking for a PMDD support podcast that goes beyond medical facts, Her Shift offers authentic stories, actionable advice, and a community for women ready to heal & have live their best life.
What you’ll find on Her Shift:
- PMDD and trauma: Understanding the deep connection between trauma and PMDD, and how to break the cycle.
- PMDD and relationships: Navigating love, family, and friendships while living with PMDD.
- PMDD symptoms and treatment: Exploring holistic, practical, and medical strategies for managing PMDD.
- How to cope with PMDD: Real-life tools, mindset shifts, and self-compassion practices.
- Women’s wellness stories: Empowering journeys of healing, cyclical living, and self-discovery.
- What is PMDD? Breaking down the basics for those newly diagnosed or seeking answers.
Whether you’re battling PMDD, healing from trauma, or seeking inspiration for your own journey, Her Shift is here to remind you: you’re not alone, and recovery is possible.
If you’re searching for:
- “Best PMDD podcast”
- “PMDD recovery stories”
- “How to cope with PMDD”
- “PMDD support podcast”
- “PMDD and trauma”
- “PMDD and relationships”
- “PMDD symptoms and treatment”
- “What is PMDD?”
- “Women’s healing podcast”
- “Trauma recovery for women”
…you’re in the right place. Hit follow and join Anna Pearce-Roberts each week for powerful stories, healing conversations, and the support you deserve.
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 6 days
- Average duration
- 31 minutes
- Episodes
- 55
- Years Active
- 2024 - 2025
Her Shift: Do This & Never Suffer Again!
In this episode, I dive into the one thing that can help us break free from suffering for good. The truth is, pain is a natural part of life—but suffering? That’s a choice. I explore how trying to co…
Her Shift: Super Size Shame Monsters... The 'Junk' Emotions That Poison Us & How To Bin Them!
In this episode, we dive deep into the idea that not all emotions are useful or natural—some, like shame and hate, are more like processed junk food, designed by society to keep us small, controlled,…
Her Shift: PMDD, Self-Gaslighting & Vicky Pattison – My Journey From Hiding to Healing!
Are you silently struggling with PMDD, anxiety, or depression? You’re not alone. In this raw episode of the Her Shift podcast, Anna shares her personal story of living with Premenstrual Dysphoric Dis…
Her Shift: Act Like You Already Have It: The Power of Stepping Into Confidence 🎙✨
Ever noticed how actors become their roles, carrying a presence that makes them unmistakably the main character? Or how some people walk into a room and instantly command attention—without even tryin…
Her Shift: When Being Annoyed AF Is Actually A Trauma Response
Ever felt irrationally annoyed by someone’s behaviour? Turns out, those extreme reactions are often more than just irritation—they’re actually trauma responses. In this episode, I unpack why certain …
Her Shift: Going Full NASCAR: The Truth About Going All In!
What does it really mean to go all in? This week, I’m breaking down the concept of "Going Full NASCAR"—inspired by the insane move in a race where a driver floored it, rode the wall, and jumped from …
Her Shift: Last Night, I Discovered a Superpower!
Last night, something happened that I’ve never truly experienced before—I allowed myself to be completely vulnerable, with no agenda, no expectation, and no need for a response. Just raw, unfiltered …
Her Shift: Are You Living a Diet Coke Life?
Have you ever felt like other people’s opinions, beliefs, or even their mere presence are holding you back from living the life you truly want? In this episode, I dive into the invisible weight of ex…
Her Shift: Healing PMDD by Healing Yourself with Natalie Ryan Hebert
In this episode, I sit down with Natalie Ryan Hebert, a trauma-informed hypnotherapist who specialises in healing PMDD. Having suffered from PMDD herself, Natalie brings a deeply personal and profess…
Her Shift: Is Depression the Real Illness Behind PMDD?
In this episode, I dive into a realisation that hit me the other day—I’d completely forgotten I had depression because PMDD had taken over as the focus. But when PMDD symptoms disappeared after hormo…
Her Shift: Liar Liar! Why I Lied To Survive
In this episode, I get real about something I’ve never fully admitted before: the lies I used to tell—and why I told them. Three years ago, I told my therapist I thought I was a narcissist because I …
Her Shift: WHY We Put Up With The Sh*t We Do!
Have you ever stopped to wonder why we tolerate things that make us unhappy, uncomfortable, or downright miserable? In this episode, I dive into the sneaky ways our tolerance levels get set—usually w…
Her Shift: THE Secret Ingredient... Radical Thanks!
In this episode, I uncover the secret ingredient that has the power to transform your life—thankfulness. It’s a simple practice, but when applied to everything, from everyday bills to life’s biggest …
Her Shift: Healing Hacks For A Gentle January... Blooming Through The Darkness
January can feel heavy after the whirlwind of the holidays, but it doesn’t have to be. In this episode, I share simple, healing practices to help you navigate the post-festive season with ease and gr…
Her Shift: Surviving and Thriving at Christmas
In this episode, I get real about the pressures of Christmas and how they’ve affected my mental health, especially as someone who experiences PMDD. I share personal stories and practical strategies t…
Her Shift: Permission To Pause: Healing By Living With Seasons
In this episode, we’re diving into the power of living with the seasons and how embracing this natural rhythm can help us heal and cope with PMDD. Forget January health kicks and toxic resolutions—it…
Her Shift: Turn Your Trauma Into Your Super Power
In this empowering and eye-opening episode, we dive into the unexpected gifts trauma can leave behind and how the pain that once broke us can be reshaped into incredible strengths. Anna explores how …
Her Shift: The Secret Ingredient To Your Healing, Your Life, Your Everything... It's...
In this episode, we’re diving into the ultimate secret to transforming your life, achieving your goals, and healing for good. Spoiler alert: the secret ingredient isn’t some expensive coach, fancy pr…
Her Shift: True Bravery: The Quiet Moments That Change Everything
In this episode, we’re redefining bravery. Society tells us it’s about climbing mountains or speaking in front of crowds, but the bravest moments often happen quietly, behind closed doors. I’m sharin…
Her Shift: Feel It Later: The Art of Scheduling Your Healing
Ever been hit with a trigger just as you’re about to head out the door for the school run or step into an important meeting?
You’re not alone! In this episode, we’re diving into a simple yet powerful…