Hello Therapy: Mental Health Tips For Personal Growth
Welcome to Hello Therapy, your go-to podcast for enhancing your mental health and unlocking your personal growth. Hosted by Dr Liz White, an experienced Consultant Clinical Psychologist.
Are you struggling with anxiety? Do you find that you constantly criticise yourself or are you battling low self esteem or low confidence? Hello Therapy addresses these questions and many more.
With engaging solo episodes where Dr Liz shares helpful science-backed mental health tips, alongside insightful conversations with expert guests, Dr Liz blends her professional expertise with compassion and warmth, to help you feel understood and empowered to not only face life’s challenges, but to take charge of your mental health once and for all.
Sign up to Harley Clinical’s email list for exclusive tips, offers and access to free resources: https://mailchi.mp/harleyclinical/newsletter-sign-up
- Update frequency
- every 7 days
- Average duration
- 27 minutes
- Episodes
- 72
- Years Active
- 2024 - 2025
#32: Modern Dating Challenges: Tips for Mental Wellness and Connection with Dr Mari Kovanen
Want to navigate the complexities of modern dating without getting bogged down by anxiety and self-doubt?
In this episode I chat with special guest Dr. Mari Kovanen about the impact of modern dating, …
#31: Postnatal Mental Health: Challenges, Insights and Tips with Dr Romila Ragaven
Are you a new Mum struggling with motherhood? You are not alone.
In this episode, I chat with perinatal clinical psychologist Dr Romila Ragaven. We discuss the numerous challenges new mums face, inclu…
#30: Break Free From Overthinking: Practical Tips and Tools
Are you struggling with overthinking, anxiety, or feeling stuck in your thoughts?
In this episode, I dive into how to stop overthinking in its tracks, reducing anxiety and worry along the way. I exp…
#29 Strategies for Overcoming OCD - Identifying the Mechanisms That Keep OCD Going
Want to break free from the grips of OCD and manage obsessional thoughts and compulsions more effectively?
In this episode, I dive into the mechanisms that keep OCD going and provide three essential s…
#28 Navigating Neurodivergence: Tools, Challenges, and Personal Stories with Dr Emma Offord
Think you may be Autistic or experience ADHD and looking for guidance on what to do next from a neuro-affirming perspective?
In this episode, I invite Dr. Emma Offord, a clinical psychologist speciali…
#27: Help For Panic Attacks: Three Tips For Easing Panic and Finding Calm
WATCH THE VIDEO OF THIS EPISODE HERE.
Want to alleviate the symptoms of panic attacks but don't know how to?
In this episode, I explain how to cope with panic attacks using three evidence-based psycho…
#26: Imposter Syndrome: Roots, Causes, and Personal Journeys with Dr Gurpreet Kaur
Have you ever found yourself questioning your achievements, feeling like a fraud despite all evidence to the contrary?
In this episode, I am joined by Clinical Psychologist, Dr Gurpreet Kaur, and we a…
#25: Understanding and Conquering Burnout with Dr Claire Plumbly
Want to unlock the secrets to managing burnout and finally reclaim your well-being?
In this episode I am joined by Dr Claire Plumbly, Clinical Psychologist and author of "Burnout: How to Manage your N…
#24: How to Cope With Stress Using the Stress Bucket Tool
Ever wondered how to stop stress from taking over your life?
This episode is here to help! I discuss what stress is, how it differs from anxiety, the different types of stress and the impact stress c…
#23 Tips and Techniques For Good Mental Health With Sam Frerer
Need some effective strategies to help get better mental health?
In this episode I am joined by Sam Frerer, a former Army psychologist from Canberra, Australia. We discuss how to manage distressing th…
#22: How to Tell if Your Partner is Gaslighting You (Gaslighting Mini Series Part 1)
Could you be unknowingly trapped in a relationship where you are being consistently gaslit by your partner?
In the first part of a mini series on gaslighting, I dissect the intricate and often invisi…
#21: High Functioning Anxiety When You Are a High Achiever with Dianne Everitt
Can relentless pursuit of success really lead to debilitating anxiety and burnout?
In this episode I am joined by Dianne Everitt, a Clinical Psychologist and expert in working with high achievers. We…
#20: Navigating the Quarter Life Crisis in Your 20s and Early 30s
Ever felt overwhelmed, stuck, or lost in your 20s or early 30s? You're not alone. This episode dives deep into the concept of the quarter life crisis. Discover how common triggers like job dissatisfa…
#19: Managing IBS Symptoms and the Gut-Brain Connection with Dr Alexa Duff
This week I am joined by Dr Alexa Duff, a Clinical Psychologist specializing in gut health, where we uncover the complex relationship between irritable bowel syndrome (IBS) and mental well-being.
We …
#18: Health Anxiety is Ruining My Life: Strategies to Help You Cope
Often mistaken for mere worry, health anxiety is a debilitating mental health problem that can shroud your everyday life in fear. In this solo episode I break down what health anxiety is, how you can…
#17: A Guide to Finding a Therapist with Dr Marianne Trent
You have made the decision to go to therapy, but you are not sure where to start when it comes to finding a therapist in the UK.
This episode is here to help. I am joined by Dr Marianne Trent, Charter…
#16: How to Manage Reassurance Seeking in OCD and Break the OCD Cycle
Reassurance seeking in OCD is part and parcel of the OCD experience, but it is a symptom that does not get talked about that much.
This episode seeks to rectify that. In it, I discuss not just the 'wh…
#15: Healing with Helen Marie: A Compassionate Guide to Self-Discovery and Personal Growth
A heartfelt and enriching conversation with Helen Marie, a London-based registered psychotherapist with almost 400k followers across her social media accounts. In this episode, we discuss Helen's new…
#14: Parental Guilt - Embracing Imperfection and Being 'Good Enough' with Dr Jo Mueller
In a world that often idealises flawless parenting, how can we embrace the concept of 'good enough parenting' and find peace in the imperfections? What steps can we take to repair and strengthen our …
#13: The Psychology of Perfectionism and Its Impact on Mental Health with Natalie Englander
Are you caught in the relentless pursuit of perfection? Do you find yourself tied to unattainable standards that leave you feeling exhausted and unfulfilled?
If this sounds like you, this episode will…