Hello Therapy: Mental Health Tips For Personal Growth
Welcome to Hello Therapy, your go-to podcast for enhancing your mental health and unlocking your personal growth. Hosted by Dr Liz White, an experienced Consultant Clinical Psychologist.
Are you struggling with anxiety? Do you find that you constantly criticise yourself or are you battling low self esteem or low confidence? Hello Therapy addresses these questions and many more.
With engaging solo episodes where Dr Liz shares helpful science-backed mental health tips, alongside insightful conversations with expert guests, Dr Liz blends her professional expertise with compassion and warmth, to help you feel understood and empowered to not only face life’s challenges, but to take charge of your mental health once and for all.
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- Update frequency
- every 7 days
- Average duration
- 27 minutes
- Episodes
- 72
- Years Active
- 2024 - 2025
#52: Parenting Teens - Navigating Emotions, Communication, and Independence with Dr Beth Mosley
Are you struggling to understand your teen and their behaviour? Perhaps you are feeling disconnected from them and unsure how to communicate?
This week I am joined by Dr Beth Mosley, a Consultant Cli…
#51: Five Hidden Tricks of OCD - and How to Beat Them
Do you feel trapped by OCD’s sneaky tricks?
In this episode I address common tricks OCD uses to trap individuals in endless cycles of intrusive thoughts and compulsions. I discuss five key tricks: tim…
#50: Navigating Grief and Loss After Reproductive Trauma with Dr Michelle Tolfrey
In this episode we explore the profound impact of reproductive trauma on individuals and their relationships.
I am joined by Dr Michelle Tolfrey, Clinical Psychologist and founder of The Loss Collect…
#49: Reclaim Your Mental Peace with Defusion - Simple Techniques for Difficult Thoughts
What if there was a simple yet powerful way to step back from the whirlwind of worry, self-criticism, and negative thinking that's clouding your mind?
In this episode, I introduce defusion, a powerfu…
#48: Seasonal Self Care - Finding Joy and Wellbeing in Winter with Suzy Reading
Looking for ways to enhance your winter wellness and self care routine?
Discover the secrets to thriving through the frosty embrace of winter with our special guest, Chartered psychologist and author …
#47: Conquering the Sunday Scaries - Mastering Your Mindset for a Positive Week Ahead
Do you find your Sunday evenings consumed by an overwhelming sense of dread or anxiety as you anticipate the week ahead? What if there was a way to reclaim your Sundays and walk into Monday with conf…
#46: How to Manage Stress and Anxiety This Christmas
Feeling festive stress? This episode can help!
The Christmas period is often described as the most wonderful time of the year—but for many, it can bring overwhelming stress and anxiety. In this episod…
#45: Winter Mental Health - Essential Tips to Help You Thrive During The Colder Months
Are you tired of struggling with low mood and lack of energy every winter? Curious about simple yet powerful strategies to boost your mental health during the cold months?
In this episode, I share m…
#44: Unmasking Men's Mental Health with Dr Matt Slavin
Is societal pressure to appear 'strong' preventing men from seeking the mental health support they need?
In this episode I am joined by Clinical Psychologist Dr Matt Slavin as we challenge the harmfu…
#43: The Power of Savouring for Mental Wellbeing - A Guide
What if savouring life's simple positive moments could boost your mental health and shield you from stress?
In this solo episode, I explore the concept of savouring and its benefits for our wellbeing…
#42: Breaking Free from People-Pleasing Habits with Elsie Owen
Do you feel like a doormat? Are you tired of putting everyone else in your life first?
In this episode I am joined by Elsie Owen, Hertfordshire-based Psychotherapist, to unravel the complex world of p…
#41: Managing Christmas Overwhelm - Insights and Strategies for Parents with Dr Gracie Mc Laven
Are you a parent feeling the Christmas overwhelm and want some tools to help that?
In this episode Dr Liz White is joined by clinical psychologist Dr Gracie McLaven to discuss the mounting stress pare…
#40: Exploring OCD, Autism and ADHD with Dr Emma Offord
Can individuals with OCD be considered neurodivergent? Dr. Emma Offord, a clinical psychologist and specialist in neurodivergence and OCD, joins me to address this complex question.
Our discussion fo…
#39: Mastering Anxiety with Self Compassion: Tools to Calm Your Mind
What if you could transform anxiety with a simple shift in mindset?
Discover how self-compassion can be the game changer you've been searching for. In this episode I explore the profound impact of se…
#38: Smartphone Safety for Kids - Parenting in the Digital Age with Dr Martha Deiros Collado
Confused about how to help your kids navigate smartphone use, the internet and social media safely?
In this episode I am joined by Dr. Marta Deiros Collado, Clinical Psychologist, and Sunday Times bes…
#37: Breaking the Cycle of Obsessional Doubts with ICBT and Amanda Petrik-Gardner
Did you know there is a psychological approach to treating OCD that DOESN'T focus on preventing compulsions?
To mark OCD Awareness Week, I am joined by Amanda Petrik-Gardner, a licensed clinical profe…
#36: Relationship OCD Explained - When Obsessive Doubt Takes Over Your Relationship
Can your romantic relationship withstand the relentless scrutiny of obsessive doubts?
It is the run up to OCD awareness week and on this solo episode of Hello Therapy, Dr Liz White uncovers the intric…
#35: Healing the Invisible Scars: Understanding and Overcoming Childhood Emotional Neglect
Like a pebble thrown into a pond, childhood emotional neglect can have a ripple effect into adulthood and beyond.
In this episode I am joined by Shelley Bradley-Scholey, an accredited trauma therapis…
#34: Perimenopause, Mental Health and Wellbeing - Navigating Hormonal Changes in Mid Life
Are you in the stormy seas of Perimenopause and feeling overwhelmed, lost and exhausted?
To mark Perimenopause Awareness Month, I sit down with Dr. Ella Woods, a clinical psychologist specializing in …
#33: Five Coping Strategies For When Life is Hard
What if a sudden life change made you feel like your world was crumbling?
In this episode of Hello Therapy I share five evidence-based psychological strategies to manage mental health during difficult…