Healthy Team Healthy Business
Conversations to educate businesses on how to discuss topics of health (physical, mental, financial) and implement all into their company. Episodes include guests who are experts in a variety of fields and our own experiences as business owners and leaders.
- Update frequency
- every 15 days
- Average duration
- 40 minutes
- Episodes
- 71
- Years Active
- 2021 - 2025
Employee Mental health with counselor Joan Monahan
We've been wanting to talk about mental health on this podcast and today's guest really opened up that world for us. Joan Monahan has over 2 decades of experience in counseling and her approach usin…
Herbal Solutions to health and much more w/Dr. Julie Carestio
This episode was a great addition to our lineup of healing solutions. Dr Julie Carestio is a doctor of Physical Therapy, has practiced yoga for 30 years, and is an herbalist. Her practice called Sa…
Annetta Haddox PRO Physical Therapy; Industrial PT and POET
In this episode we talk with Annetta Haddox, a physical therapist with 36yrs of experience and a practice located in Winchester VA and Front Royal, VA. We really wanted to know more about her role i…
Dr. Darrell Volschke from Active Health Chiropractic talks about longevity and The 100 year Lifestyle
Dr. Darrell Volschke is a chiropractor in Winchester, VA and is part of a group of health professionals that promote the 100yr Lifestyle. His practice covers a wide array of patients and today we ta…
Dave talks about TM (transcendental meditation)
Mind is one of the areas of health we intend to explore and one area that's free and fascinating is meditation. David formally trained in TM or transcendental meditation at Boulder Crest and practic…
Financial Health with guest Shawn Rider (owner of Shenandoah Fit crossfit gym)
We're joined today by Shawn Rider who is a local crossfit gym owner and also an educator on personal financial wellness. Shawn has explored many avenues of personal wealth management while growing h…
Fasting in the workplace? Are we asking for trouble? Intermittent fasting for employees?
Josh and Dave talk about fasting, first how they each found their way to using fasting but then discuss some ways it might benefit a workforce. This is really an interesting idea and one that could …
How do you broach the topic of Health with your team?
Dave and Josh walk through the intricate ways in which to approach a health and wellness conversation with your team at work. This isn't easy and can be delicate so it must be handled with care. Yo…
Reading Nutrition labels and understanding serving sizes
Today we review how important learning to read nutrition labels is, what each section really is telling you and how to use that information to make food choices and portion control. We discuss the e…
Debunking the Myth that being healthy is expensive
Dave and Josh walk through the concept that being healthy is somehow more expensive than the alternative. Some examples about food choices, nutrition content and then medical bills and insurance pre…
Introduction to hosts Josh Phelps and David Kent and the Healthy Team Healthy Business Concept
In this first episode you can learn about hosts Josh and Dave, their backgrounds and what led them to wanting to start sharing their knowledge on small business team health. Both believe that a heal…