Health with Michaela
Welcome to the Health with Michaela Podcast! Your host is Michaela Horvathova, a wellness coach, content creator, and one of the voices behind the 2 Sober Girls Podcast. Join her on this transformative journey to unlock your full potential and embrace a healthier, happier life. Michaela delves into a wide range of topics, from health and wellness to beauty, skincare, parenting, manifestation, daily routines, and transformation. It's all about empowering you to take control of your life and become the best version of yourself. With her multifaceted approach, this podcast is your go-to source for living your best life, inside and out.
- Update frequency
- every 19 days
- Average duration
- 20 minutes
- Episodes
- 30
- Years Active
- 2019 - 2024
Dream Day + Life Scripting Method - A Conscious Creation Process
In this episode we will go over how to create your dream day and life script. It's such a fun process that can really shift everything for you.
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How to Talk to Your Best Friend (YOU), Boost Confidence and Self Worth + Get What You Want
I want this episode to be that breakthrough for you to stop the negative self talk and start thinking and saying things that will lift you up. Truly become your own best friend - cheer yourself on, …
My Evening Routine + How You can Create Yours
In this week's episode I share how I structure my evening routine, why it's important to me and how it impacts my morning routine and my life.
I talk about the benefits of having one, how you can cr…
Ditch Overwhelm + Get Intentional with Your Day
This episode I want to talk about being intentional - ditching overwhelm - practicing self care and creating a life of ease and fun. It’s so easy to fall into the do do do mentality, without stoppin…
10 Tips to Transform Your Life Starting Today
Today is a solo episode where I talk about the things that completely transformed my life. I really want this podcast to be like a workshop or a class where you not only listen but have actionable …
4-7-8 Breathing Exercise
I learned this breathing technique when I went for my health coaching training at the Institute for Integrative Nutrition. One of our teachers is Dr. Andrew Weill, and he pioneered this method and he…
Morning Mantras Meditation
Affirming positivity in the morning allows us to ride that positive momentum throughout the rest of the day.Listening to this when you wake up and making it your daily routine, will give you long las…
5 Ways to Create a Yoga Space at Home
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SOBER GIRLS MASTERMIND
Disclaimer: This podcast is designed to educate, inspire, and provide support on your perso…
Simple Meditation: Alternate Nostril Breathing + Mindfulness Exercise
This is a super simple breathing technique (alternate nostril breathing) which helps to integrate the left and the right part of the brain, bringing more balance into your daily life.
Other benefits:…
Ask and It Is Given, Learning to Manifest Your Desires
The book that is mentioned in this episode is Ask and It Is Given, Learning to Manifest Your Desires by Esther and Jerry Hicks.
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