Health with Michaela
Welcome to the Health with Michaela Podcast! Your host is Michaela Horvathova, a wellness coach, content creator, and one of the voices behind the 2 Sober Girls Podcast. Join her on this transformative journey to unlock your full potential and embrace a healthier, happier life. Michaela delves into a wide range of topics, from health and wellness to beauty, skincare, parenting, manifestation, daily routines, and transformation. It's all about empowering you to take control of your life and become the best version of yourself. With her multifaceted approach, this podcast is your go-to source for living your best life, inside and out.
- Update frequency
- every 19 days
- Average duration
- 20 minutes
- Episodes
- 30
- Years Active
- 2019 - 2024
Understanding Therapy: Benefits and Myths with Sasha Alvarado
In this episode, Michaela talks with Sasha Alvarado, a licensed professional counselor with over 15 years of experience. They explore Sasha's journey into counseling, the benefits of therapy, and how…
Morning Routines, Body Image, Our No Botox Journey and Clean Beauty with Simply Jess
Today I sit down with Jess, founder of Simply Jess Natural Skincare, wellness coach, and host of Learning to Glow. With over 20 years in the spa and wellness industry, Jess brings a wealth of experie…
How to Turn ON Your Feminine Energy + Daily Practices to Connect with Your Feminine Self
In today's episode we're diving deep into the transformative power of feminine energy and how to embrace it to become the woman of your dreams. I'll share what it means to me, my daily practices to b…
Breathwork 101 + My Daily Breathwork Practices
In this episode of Health with Michaela, we’re diving into the power of breathwork and how it can improve your sleep, digestion, and focus. I’ll be sharing some of the best breathwork techniques for …
Sobriety Weight Gain + How I Lost It
I’m sharing my personal journey of overcoming the unexpected weight gain I experienced during my first two years of sobriety. While getting sober was one of the best decisions of my life, it came wit…
Welcome Back! A Journey of Growth, Sobriety, New Routines + Fresh Beginnings
I've missed you! Welcome back to the newly refreshed Health with Michaela Podcast! In this episode, Michaela shares exciting life updates and what you can expect in this new season of the show. After…
Intuitive Eating, Food Freedom + My Journey Of Healing
Let's connect!!
Follow Michaela on Instagram
Download ALL of Michaela's Free Resources
SOBER GIRLS MASTERMIND
Disclaimer: This podcast is designed to educate, inspire, and provide support on your pe…
Declutter Strategy, Get Rid Of Stuff and Organize Your Space for Mental Health, Clarity + Productivity
If you find yourself having trouble throwing things away or feeling overwhelmed with the amount of stuff you have in your home, this is the perfect episode for you.
Your environment affects your mood…
What I Eat In A Day
Today’s episode I am sharing with you what I eat in a day. Breakfast, lunch dinner and snacks. Things I eat to to be my healthiest, most optimal self (not just food!).
Let's connect!!
Follow Michael…
Create A Healthy Mindset, Release Limiting Stories + Patterns That Don't Serve You
How many times have you found yourself doing things because you think you should? Or carried around a habit or pattern since you were a child? Or thought you have to look a certain way to be worthy?
…
Life Updates, High Maintenance Beauty Things To Be Low Maintenance, Wellness Hacks and Mental Health
Let's chat about all the things!! A buffet of different topics for you that I hope you find helpful. Have a question for me you'd like to answer on here? Submit it HERE.
Links mentioned in the episod…
Circle Of Life Exercise
If you’re looking to make changes in your life, it’s helpful to first bring awareness to areas that are currently out of balance and then devise a plan to course-correct. Below is an effective and si…
Self Love Meditation - Change Your Energy To Be Full Of Love For Yourself
You are worthy. You are enough. You are amazing.
Are you ready to create a healthier lifestyle?
Download your healthy habits guide here.
Let's connect!!
Follow Michaela on Instagram
The Thing That Will Get You From Where You Are To Where You Want To Be
Let's connect!!
Follow Michaela on Instagram
Download ALL of Michaela's Free Resources
SOBER GIRLS MASTERMIND
Disclaimer: This podcast is designed to educate, inspire, and provide support on your pe…
Superwoman Reset Meditation
Set the tone to show up as your best version of yourself. Gain confidence, clarity, self love and appreciation. Challenge yourself. Listen daily for 30 days and experience total transformation of you…
My Transformation Story, Ditching The Double Life & Current Wellness Routines
This week's episode is from my interview I did with Nichole Eaton of the Rock Your Soul Podcast. We recorded it in November 2022 and it was so much fun, I wanted to share it here with you.
I share h…
New Years Prep - Set Your Theme for 2022
It's that time of year! Use this episode to prep your new year with intention.
Let's connect!!
Follow Michaela on Instagram
Download ALL of Michaela's Free Resources
SOBER GIRLS MASTERMIND
Disclaime…
Who Is Your Future Self?
Let's connect!!
Follow Michaela on Instagram
Download ALL of Michaela's Free Resources
SOBER GIRLS MASTERMIND
Disclaimer: This podcast is designed to educate, inspire, and provide support on your pe…
Learn How To Shift Your Thoughts & Transform All Areas Of Your Life
Today let’s talk about our thoughts and how they directly affect our feeling, actions, and therefore our life.
It’s very important to understand that we can control our mind, but we often let it cont…
Ten Wellness Trends I'm Loving + How To Incorporate Them Into Your Life
In this episode I share my current health & wellness obsessions. Some of the topics include ice rolling, intermittent fasting, lymphatic drainage massage + so much more!!
If you like this episode, pl…