Health Coach Conversations
Health Coach Conversations is a podcast hosted by Cathy Sykora, founder of The Health Coach Group, whose mission is to bring awareness, professionalism, and growth to the health coaching industry.
That’s what this podcast will be all about. I’ll be sharing with you what I myself have to teach, and we’ll have wellness, coaching, and business experts in for short interviews to learn what’s new and better!
My purpose for this podcast is to give you the clarity, confidence, knowledge, and motivation to grow, fine tune, and strengthen your business and get more customers.
- Update frequency
- every 7 days
- Average duration
- 31 minutes
- Episodes
- 110
- Years Active
- 2023 - 2025
EP306: How Trauma Keeps You From Accomplishment
In this episode of Health Coach Conversations, Cathy Sykora speaks with Matt about how unresolved trauma can hinder our ability to accomplish goals and find fulfillment. Matt shares his personal expe…
EP305: Jeff Patterson, Meditation, "The Yielding Warrior Method"
In this enlightening episode, Cathy Sykora talks with Jeff Patterson about the profound benefits of integrating meditation and martial arts into everyday life. Jeff shares how his journey from boxing…
EP304: Corinna and Isabelle Scott: What does it mean to be authentic and how can we get there?
In this heartfelt episode of Health Coach Conversations, Cathy Sykora sits down with twin sisters Corinna and Isabelle Scott, the musical duo behind OUR TRUTH. They explore the essence of authenticit…
EP303: Understanding Adult Learning to Permanently Change Beliefs and Behaviors with Dr. Carrie Graham
In this episode of Health Coach Conversations, Cathy Sykora speaks with Dr. Carrie Graham about how understanding adult learning can help health coaches and wellness professionals create lasting beha…
EP302: Good Vibes – A Framework for Empathy, Connection, and Personal Development with Jason Del Gandio
In this episode of Health Coach Conversations, Cathy Sykora speaks with Dr. Jason Del Gandio about the power of vibes in human interaction. As a professor, author, and expert on vibes, Jason explains…
EP301: Jeffrey Kippel & Mindy Blackstien, Dream Big. Do Ridiculous. Achieve Remarkable.
In this episode of Health Coach Conversations, Cathy Sykora sits down with husband-wife duo Jeffrey Kippel and Mindy Blackstien to discuss their journey in the fitness and wellness industry, the powe…
EP300: Tsao-Lin Moy, L.Ac., MSOM , How to integrate East and Western Perspectives for Optimal Wellness in Women's Health
In this milestone episode of Health Coach Conversations, Cathy Sykora speaks with Tsao-Lin Moy, a licensed acupuncturist, herbalist, and fertility expert, about the benefits of integrating Eastern an…
EP299: Debi Carlin Boyle, Elements of Aging Young
In this episode of Health Coach Conversations, Cathy Sykora speaks with Debi Carlin Boyle, a certified health and nutrition coach, fitness expert, and podcast host. Debi shares her philosophy on agin…
EP298: Why You Cannot Self-Affirmation Your Way Through Trauma with Erica Bonham
In this episode of Health Coach Conversations, Cathy Sykora speaks with Erica Bonham, a certified EMDR clinician, consultant, and trainer. Erica discusses the misconceptions around self-affirmations …
EP297: Brian Sachetta, Mental Health: Anxiety and Depression
In this episode of Health Coach Conversations, Cathy Sykora speaks with Brian Sachetta, author of Get Out of Your Head, about practical strategies for managing anxiety and depression. Brian shares in…
EP296: Marnie Dachis Marmet, Living with Intention: Cultivating a Balanced Life
In this episode of Health Coach Conversations, Cathy Sykora speaks with Marnie Dachis Marmet, board-certified health coach, author, and founder of Zenful Life Coaching. Marnie shares her approach to …
EP295: A New Self-Help Approach: Mental Health Warrior Program with Bruce Schutter
In this episode of Health Coach Conversations, Cathy Sykora speaks with Bruce Schutter, creator of the Mental Health Warrior Program. Bruce shares his deeply personal journey through bipolar disorder…
EP294: God Talks - Hearing God and Living a Full Life with Jude Sullivan
In this episode of Health Coach Conversations, Cathy Sykora speaks with Jude Sullivan, also known as "The Fitness Pastor." Jude shares his journey from a clinical exercise physiologist to empowering …
EP293: Chronic Pain with Dr. Howard Schubiner
EP293: Chronic Pain with Dr. Howard Schubiner
In this episode of Health Coach Conversations, Cathy Sykora speaks with Dr. Howard Schubiner, a clinical professor and pioneer in the treatment of chroni…
EP292: Coaching with a Food Plan with Nan Saysana
In this episode of Health Coach Conversations, Cathy Sykora speaks with Nan Saysana, a life coach and former English teacher turned bodybuilding enthusiast. Nan shares her insights on how food plans …
EP291: The Science and Art of Fitness Coaching with Eric D’Agati
In this episode of Health Coach Conversations, Cathy Sykora speaks with Eric D’Agati, a veteran coach and trainer with over 25 years of experience in the fitness industry. Eric shares his insights on…
EP290: Spirituality & Health in Your Coaching Business with Dr. Heather Kristian Strang
In this episode of Health Coach Conversations, Cathy Sykora speaks with Dr. Heather Kristian Strang, a mystic and metaphysical psychologist. Dr. Strang discusses the intersection of spirituality and …
EP289: The 4 Truths to Leading Your Uncommon and Extraordinary Life with Terry Tucker
In this inspiring episode of Health Coach Conversations, Cathy Sykora speaks with Terry Tucker, a speaker, author, and cancer warrior. Terry shares his journey of purpose, perseverance, and living wi…
EP288: Am I Hungry? Mindful Eating Programs and Training with Dr. Michelle May
In this episode of Health Coach Conversations, Cathy Sykora speaks with Dr. Michelle May, a recovered yo-yo dieter and founder of Am I Hungry? Mindful Eating Programs and Training. Dr. May shares her…
EP287: Mindset and Financial Destiny with Carly Pepin
In this episode, Cathy speaks with Carly Pepin, an international speaker and consultant specializing in human behavior. Carly shares her insights on how mindset shapes financial destiny, addressing t…