Health by Haven Podcast

The long awaited special guest episode is finally here, it’s Haven’s dad, Steve Spanyer! Steve and Haven chat all things running - including why Steve started running, his favorite half marathon, his…

If you’ve ever had a tiny little nagging voice in your head or pull in your heart that maybe, just maybe, you want to give distance running a try, then this episode is for you! Haven gives you a pers…

Happy Thanksgiving, everyone! On this solo episode, Haven gives listeners her top tips to stay healthy throughout the holiday season.

Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listen…

Caroline Green is an experienced private practice Dietitian and Certified Intuitive Eating Counselor specializing in weight-inclusive, trauma-informed nutrition therapy for eating disorders, disorder…

An episode you truly don’t want to miss - even if it’s purely for the entertainment value - the Spanyer/Quinlan family recaps their 2024 Cades Cove Loop Lope 10 mile race experience! The crew missed …

Alex Stockton is a SmartFlyer affiliate and owns her own luxury travel agency, Alexandra Stockton Travel. In the episode, Alex chats all things travel and what it’s been like to start and run her own…

Haven’s childhood best friend is back on the show for the second time to chat all things bikini bodybuilding. Savannah competed in another competition on October 26, and prior to the show she came on…

Megan Cottage works in marketing and social media management for a large corporate bank that just so happens to sponsor one of the Abbott World Major Marathons, the Chicago Marathon! She’s also an av…

Hannah is an Integrative Health Coach, Functional Practitioner & Acne Specialist. Her mission is to help people achieve optimal health through education, functional lab testing, and strategic coachin…

Today’s episode of the HxH Podcast is all about the 2024 Bluegrass Half Marathon. Haven’s husband, Billy Quinlan, joins the show to give his recap of this non-traditional race. If you’re a runner or …

Wendy Markham works in corporate wellness helping the average person infuse healthy habits into their daily life. She gives her colleagues - and listeners of the Health by Haven Podcast - tips on nut…

Emilie Blanchard is the founder and owner of Tasty As Fit in Columbia, SC. She has a love of fresh, real food and is on a mission to show the world just how delicious plant-based food can be. Emilie …

As a professional dancer in NYC, Meghan spent years auditioning against girls who looked exactly like her. They competed for one spot, to fit into that one costume, to stand out the most. Meghan want…

Gaylene is a Nutrition and Wellness Coach and supports women who want to have more energy. Gaylene shows them how to nourish their body with the power of food and simple lifestyle changes and choices…

After a 30 year career in engineering, Sandy Abel wanted a change in her life and routine. She made a complete 180 in her career path and decided to pursue her love of fitness, becoming a certified p…

Dana Ariele Chwatt is a holistic health coach and fertility educator in training who specializes in hormone health and gut health. Since becoming certified through the Institute for Integrative Nutri…

Jessica Mead, the face behind the Instagram account Run with Mead, is the Event Manager for the Knoxville Track Club and an Ambassador in the Brooks Running Collective. In the episode we talk all thi…

Kevin FitzGerald is a retired National Park Ranger and an avid runner, triathlete, and coach. His athletic resume boasts impressive accomplishments, including high school state records, an IRONMAN Wo…

In the midst of a move and work travel, Haven shares timely tips on how to healthfully travel, including tips for healthy meals, snacks, hydration, sleep, movement, and more. If you travel for work o…

This week on the Health by Haven Podcast, Haven chats with a dear friend, Megan Cannella. Megan is a third grade teacher by day and Pure Barre instructor by night (and sometimes early morning!). They…