Health by Haven Podcast

Taylor Dadds is a runner, a recipe developer and the creator of the online community, One Balanced Life, where she shares simple recipes you can get on the table ASAP! After years of restrictive eati…

If you want to get into a healthy routine, but you’re overwhelmed with where to start, this episode is for you! Haven discusses meal planning and meal prep tips, planning your week of workouts, findi…

Laura Banks is a nutrition health coach, helping women build healthy habits they can actually stick to. She gives women the education and mindset shifts they need, so that they can get in control of …

As two sisters growing up with a professional tennis player for a mom and a workout enthusiast for a dad, Amanda and Ashley cultivated a passion for fitness from a very young age. It wasn’t until the…

Dr. Paige Butts is a wife and mom of three girls. She graduated from the University of South Carolina with a BS in Exercise Science and a Doctorate in Physical Therapy.  

Paige has been practicing Pel…

The antidote to episode 37 “Toughen Up, Buttercup!”, on today’s episode Haven reminds listeners to slow down and get some much needed rest & relaxation to avoid illness and injury. Listen for tips on…

Dr. Lawren Honken is a wife, mom of 3, and a board certified Obstetrician-Gynecologist currently practicing in the Southeastern US. She is also a Certified Menopause Practitioner and is completing a …

Ore Oluwole is the epitome of a health and fitness enthusiast. He is so dedicated to his morning workout routine and has become a consistent and impressive runner over the last five years. Ore is a m…

Haley Cottrell is a licensed professional counselor (LPC/MHSP) and completed her Master of Arts degree in Clinical Mental Health Counseling at Liberty University. She has been in private practice for…

Sara Reul is a former Division I collegiate athlete who loves being active. She started swimming at the age of 3 and later went on to receive a collegiate scholarship. After spending so much time in …

Emily Lethgo is the Founder and CEO of Match Point Socials, a boutique marketing agency specializing in creative and strategic solutions for businesses in the tourism industry and beyond. With an MBA…

Emilie Blanchard is the founder and owner of Tasty As Fit in Columbia, SC. She has a love of fresh, real food and is on a mission to show the world just how delicious plant-based food can be. Emilie …

Sydney Karmes-Wainer is the Founder and Owner of the healthier sweet snacks company, French Squirrel. In an attempt to rediscover her love for food after falling trap to the often-obsessive health fo…

If you need a little *loving* kick in the pants on a day when you're feeling uninspired and unmotivated to move your body, eat your greens, or use your gifts and talents for good, listen to this epis…

Dr. Brittany Rohrer is a pediatric & perinatal family chiropractor who has a passion helping families improve their health with a holistic approach. She opened her practice, Foundation of Stone Pedia…

Kayla Hernandez has been in the beauty industry for 20+ years. She began working for MAC cosmetics in college while pursing a dietetics degree. She worked for MAC for 13 years, until she pursued her …

Another year has come and gone, and WOW has it been an amazing year for the Health by Haven Podcast! Listen in for: 

• Haven’s 2024 recap
• Year in review of the Health by Haven Podcast - favorites, stats …

The hustle and bustle of the holiday season, while fun, can sometimes get a bit overwhelming with the parties and the cooking and the gift wrapping and the traveling, etc. etc. It can be a challenge …

Sarah Wyland is a marketing professional by day and Pure Barre instructor and writer by night. She is one of the most interesting individuals and has seemingly lived hundreds of different lives. In t…

The long awaited special guest episode is finally here, it’s Haven’s dad, Steve Spanyer! Steve and Haven chat all things running - including why Steve started running, his favorite half marathon, his…