Health and Hormones

How is it possible to have a big family, homeschool your kiddos, and run a business from home? On this week's episode I cover some of the how we juggle these things in our family.

• Want to balance you…

It's so easy to get overwhelmed by how much other people are doing. But we need to take a lot into account before we begin judging ourselves harshly and feeling more overwhelmed about what they have …

As we learn more about the impact of a vaginal delivery on a baby's gut microbiome there will inevitable be mama's who wonder, is my baby's gut health going to be ruined forever because they were bor…

Do you feel frustrated in the realm of women's health? Stuck and wondering how you can help support women that are being prescribed 'the pill' as the solution to their women's health issues? Wonderin…

We all go through seasons where it is just hard to get food on the table. So when you are in one of those seasons what does a nutritional therapy practitioner eat??

I hope you enjoy a preview into wha…

Women often share with me that their sleep is poor almost as an after thought. Sometimes we write off poor sleep because, "I've always been a light sleeper" or "I'm just getting older". But poor slee…

Do you have the dream to travel with your family but it just seems to far away or "against the grain"? This episode is about how my husband and I traveled abroad with our five kids. Your dream IS pos…

Click here for my free cycle syncing workshop!

Click here for my free e-book!

Postpartum life can be hard. And at 6 weeks resuming relations with your spouse may not be at the top of your priority list. In this episode we trouble shoot some of the biggest complaints women have…

Life update. Postpartum. Busy and happy. And of course, what to expect from the podcast in 2025.

• For my whole birth story go to my Instagram page: https://www.instagram.com/p/DEieo-upPTM/?img_index=1
• …

Have you wondered what is cycle syncing? How it can help you balance your hormones? Or make your life more peaceful?

This is my testimony of what I have noticed since I implemented cycle syncing.

If …

Have you been thinking about charting your cycles? Join me as I introduce the newest member of my team at Divine Mercy FertilityCare, Marie Swodoba. We talk about how she got started teaching women t…

You will not make progress in your health journey if you do not cultivate this at the same time! What is the this that is so critical and how do we learn to get in better touch with our body's?

Intere…

Join me as I interview Amy LaRue, a Naturopathic doctor and we unpack balancing hormones.

We will discuss the questions:

• how do I know if my hormones are imbalanced?
• How do you balance hormones when …

So many people feel so good on different types of fad diets? But how do we navigate them all and find the one that is best suited for your unique body and it's needs. That's exactly what I begin to u…

This is a huge question I get asked all.the.time. My answer may surprise you!

Have you, or someone you love, been told to go on the pill for medical reasons? Stuck and wondering what to do next? Reach…

Miscarriage is a heavy cross to bear. So often we bare it alone with very few people knowing about the grief we are experiencing. Whether this is your first miscarriage that is currently happening, o…

Perimenopause is when we go through a lot of changes. Hot flashes, night sweats, brain fog, weight gain? What is going on and how can you support your body uniquely during this time? If you need an a…