Healing Her Story with Riva Jean-Paul

In this empowering episode, we dive deep into menstrual cycle awareness as a powerful tool for healing, self-discovery, and personal revolution. I share what menstrual cycle awareness is, why it matt…

Hey love, welcome to this week’s Cycle Check-In on the Healing Her Story podcast! 🌙✨

We’re in the New Moon phase—a potent time of deep rest, reflection, and renewal. If you’ve been feeling a pull inwa…

Have you ever felt drained, overwhelmed, or just off after spending time on social media? You're not alone. In this episode of Healing Her Story, I dive deep into my personal journey of reassessing m…

As we move into the waning moon phase, we are invited to slow down, release, and do less—but for many of us, that’s easier said than done. In a world that glorifies productivity, rest can feel uncomf…

The full moon eclipse may have stirred up a lot last week—big emotions, sudden realizations, or unexpected shifts. Now, as we enter the waning gibbous moon phase, it’s time to integrate, process, and…

 Trigger Warning: This episode includes discussions of adverse childhood experiences. Please listen with care and take breaks if needed.

What happens when you grow up without the love, safety, and gui…

As we approach the Full Moon Eclipse, life may feel extra full—new beginnings, shifting schedules, unexpected changes, and maybe even sudden endings. Eclipse energy is powerful, and with Venus in ret…

If you’ve ever felt like your own worst critic, you’re not alone. Many of us grew up with critical parents or caregivers, and as a result, we’ve internalized that voice—leading to self-judgment, perf…

Love, have you been feeling the shift in energy this week? As the moon moves from new to full, the waxing moon invites us to step into action—but in a way that is intentional, balanced, and sustainab…

In this week's Cycle Check-In on Healing Her Story, we’re stepping into one of the most overlooked yet deeply restorative phases of the lunar cycle—the Dark Moon.

This is the moment in the cycle when …

Welcome to this week’s check-in on Healing Her Story! As we move into the waning moon phase, we’re invited into a quieter, more introspective space that deeply supports letting go. But here’s the thi…

Is your mind always racing, trying to “figure out” why you feel anxious or overwhelmed? Do you find yourself constantly searching for the next mindset shift or affirmation, hoping it will help you fe…

Welcome back to Healing Her Story! This week’s cycle check-in is all about busting a huge myth about the full moon phase—one that might be keeping you stuck in cycles of always needing to fix or chan…

Welcome to this week’s episode of the Healing Her Story Podcast. Today, I’m joined by Kim Stevens, a holistic licensed psychotherapist specializing in somatic therapy, mindfulness-based modalities, d…

In this episode, we’ll explore the transition from winter to spring  and how it mirrors the shift from the new moon to the waxing moon, as well as the pre-ovulatory phase of the menstrual cycle. Thro…

Welcome to the first full episode of Healing Her Story, a podcast for women on the path to trauma recovery, somatic healing, creativity, and empowerment.

In this episode, we’re diving deep into an unc…

In this trailer episode, I introduce the concept of trauma-informed menstrual cycle awareness—a powerful framework for understanding the connection between our cycles, nervous system health, and heal…