Heal Yourself. Change Your Life™

Have you ever felt trapped in a cycle of victimhood, unsure how to move forward? In this episode, Brandy Gillmore helps volunteer Jackie navigate her journey from defensiveness to empowerment. Witnes…

Are you stuck in a cycle of doing the right things but not seeing the results you want? Discover how to break free by identifying and addressing those overlooked issues. Brandy shares practical and s…

What if the secret to overcoming obstacles lies within your own mind? In this transformative episode, Brandy works with a lovely volunteer who is having chronic issues with her vision, and it beautif…

Have you ever wondered why some healing journeys lead to lasting transformation while others only scratch the surface? In this week's Quick IQ episode, Brandy dives deep into the often-overlooked emo…

Are you ready to transform your health and life by embracing change and creating a new vision for your future? 

In this episode, Brandy works with a beautiful volunteer and delves into the mind-body …

Are you ready to go beyond surface-level changes and truly transform your life? In this enlightening episode of IQ, Brandy explores the profound distinction between superficial adjustments and deep, …

What if past hurts are holding you back from healing? Even if you think you’ve moved on, suppressed emotions and past wounds could still be lingering and keeping you stuck. In this episode, Brandy co…

How deeply can the way we interpret our emotions impact our physical health? In this week's IQ episode, discover how subtle shifts in the way we perceive and process our emotions can have significant…

Do you ever feel trapped by your own expectations, frustrated by not being perfect? Join Brandy in this insightful episode as she works with a lovely volunteer facing chronic pain as well as deep-sea…

People often overlook crucial insights that can be pivotal to their success in self-healing and life transformation. This isn't due to the difficulty of working with the mind, but rather the abundanc…

Are you unknowingly linking love to illness? In this insightful episode, Brandy delves deep into the intricate links between love, illness, and emotional patterns that might be holding you back. From…

The concept of "doing the right thing" may seem straightforward, yet many fail to recognize its hidden impact on their health. That is what I love about today's episode. It provides a very powerful r…

Have you ever felt trapped by your own habits, like people-pleasing, laziness, or a fear of change, and wondered how these patterns impact your health and career? In this episode, Brandy works with a…

Could there be hidden emotional patterns driving your people-pleasing behaviors? In this episode, join Brandy Gillmore as she delves into the intricate layers of people-pleasing and the emotional pat…

Have you ever wondered how constantly seeking approval and avoiding conflict might be affecting your health? People-pleasing is a common behavior that many engage in, often without realizing the toll…

Today's podcast episode is very revealing. Not only does it help you to further understand how illness can get linked up in the subconscious mind, it also helps highlight just how easy this can be an…

Psychology tells us that our subconscious mind harbors patterned ways of thinking and feeling, which often repeat themselves. Brandy's work brilliantly focuses on these very patterns, emphasizing the…

As more individuals awaken to the profound healing power of our minds, it's clear that not everyone is seeing the results they hope for. In today’s episode, Brandy dives into the often overlooked rea…

Have you ever felt overwhelmed, obligated, or guilty in a relationship? These patterns can perpetuate themselves, creating a cycle that feels impossible to escape, similar to running on a hamster whe…

Have you ever stopped to consider how the stories we tell ourselves shape our reality? In this quick IQ episode, Brandy answer’s a listener's question. It speaks volumes about the importance of under…