Heal Your Hole with Norma Sheahan

Remember, a dog is for life! So don't get into a doggy position that you can't get out of. I chat to Dogs-Trust, Maxi-Zoo, and my dog-loving pal Michael Scott. A top theatre producer, composer, write…

Dirty Old Town! Dublin City has been a ghost town for over a year! I meet people still living and working in our capital! And speak to the great actor/singer Phelim Drew about his love of Dublin. His…

Have you holes in your hands from Sanitiser? Natural Perfumer, Niamh O'Connell, has a divine solution! Search EsmereldaBotanicals.com for Ireland's first organic Hand Sanitiser. Cure the craters in y…

Reeling in the Year! Here are the highlights and lowlights of the weirdest year of my life! I hope you have a giggle! I did. Thanks to the hundreds of guests. Let's keep getting up off our holes and …

"Can't Complain"... Actually I can and I will! For 20 minutes. And then I'll head to the frozen foods aisle to rant with some other Irritable Holes! ( Instagram = @normasheahanactor // FB = Heal your…

Here are some pranks to liven up your lockdown lives. Some simple, and some cruel. Enjoy! Follow! Share! ( FB = Heal Your Hole with Norma Sheahan // INSTA = @normasheahanactor // send hole queries to…

After 365 days of darkness in the Events World, Buzz O'Neill reveals the harsh reality of this sinking industry. Buzz O'Neill is the pulse of the Irish Club Scene, a powerhouse for LGBT rights, and c…

Meet fascinating Sex Worker, Kate McGrew, and hear about the Irish Sex Industry. Kate is also Director at 'Sex Workers Alliance Ireland', and her mission is to protect Sex Workers by decriminalising …

Sharon Mannion ( comedian, actor, writer...) is the perfect tonic to kick us up the hole. We chat about the shapes of vegetables, the biggest shit-holes in Ireland, and what it's like to have sex wit…

Comedian Laura o'Mahony will have you pissing yourself! So pull on those incontinence knickers, sit back and enjoy! She's on Cork's RedFM daily. ( Her instagram = @lauralolslots ) We dissect and heal…

"End of Life Doula", Ruth McGill, supports people spiritually and emotionally through death. WOW! With a pure soul and a voice like an angel she's perfect for the job. ( Find her on instagram = @The_…

Christine Higgins gives mental health tips to boost us out of our slumps. Also go to @spiritual_wellness_coaching on instagram for her free yoga during lockdown, and a free 30 minute consultation.

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Gorgeous chats with John Edward Nolan, our favourite "Dancing with the Stars" pro-dancer! He's the best Irish ballroom dancer ever, he represented Ireland around the world, and his dance school Xquis…

Bla Bla Bla... Hear from people who are more bored than yourself! And hear some brutally boring solutions from myself. INSTAGRAM= @normasheahanactor // TWITTER= Normasheahan // FB Page= Heal your hol…

Meet Powerhouse - Laura Leeson -> @lauras_life_on_wheels INSTAGRAM. Wheelchair user with Cerebral Palsy and chronic arthritis. Disability advocate, blogger and ambassador. A woman with a zest for lif…

Boost your Mood and your Immune with healthy tips from Mairead McCabe of Select Stores, Dalkey. She's a tonic for body and soul. And if you're local get up off your hole and stroll down there for pur…

2021, still in Lockdown, plus Homeschooling! I reach out to three continents and compare the different homeschooling techniques. Zero-craic across the globe! - INSTA= @normasheahanactor // FB Page= h…

Cow Farts, Coffee Breath, Colonic Irrigations... this week we touch on all smelly holes, and heal none of them. Send hole queries to healyourhole.com // INSTAGRAM = @normasheahanactor // FB page = He…

2020 Me Hole!!!! So MeHole Martin and Tony HoleyHan were too busy locking the country down again to talk, so I chatted to the next best thing - Michael Burns and his wise party - Connie, Joe & Martin…

Dustin the Turkey, Ireland's greatest talent, stars on this week's podcast. We discuss which hole should get the stuffing, the dangers of Christmas, and why Chris O'Dowd has webbed feet. healyourhole…