Heal Your Hole with Norma Sheahan

Funny chats with the talented radio presenters from Spin1038, Nathan O'Reilly & Graham O'Toole. They had me on their long running podcast (Graham & Nathan's Little Big Podcast) Enjoy:)

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`Dr Fiona Barry lifts the old stigma around menopause, she says knowledge is power during this new and lengthy phase of life. She integrates Western and Chinese Medicine whilst healing your body, min…

'Angela's Ashes the Musical' livestreams from today 9/9/21. Award winning, five star musical, that I adored being part of. Search Olympia Theatre, or Ticket-master, or New York's The Irish Repertory …

Craic on the tv set of “Holding” by Graham Norton with Kathy burke, Pauline mclynn , Conleth hill, Brenda Fricker Michael Fry Demi Isaac Oviawe! And more

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I just managed to slice my own eye-ball! Massive thanks to the doctors, nurses, hospital staff, pharmacists, etc... I've 20/20 vision again! Lads mind your precious eye-holes!!!

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This episode needs no introduction. I basically torture the cast & crew of the musical I'm rehearsing about their views on Falling Fannies. ( ANGELA'S ASHES THE MUSICAL livestreams early Sept 2021. I…

What's your view on the 69er? Awkward! Eyesore! Great craic! Covid friendly! These were some of the opinions on this sex position. Are you still contorting like a 69? Or was your last attempt back in…

Psychotherapist, Bethan O'Riordan, gives glorious advice on parenting. "You are enough!", "Break the inherited patterns of parenting", "You can't change others, but you can change yourself," plus man…

Meet the Multi-Talented Caroline Grace-Cassidy as we hear about her latest novel "The Unexpected Love Story of Lexie Byrne- aged 39 and a half". She's also an actor, director, producer, podcaster, sc…

Coach Mick is Ireland's best Open Water Swim Coach. Check out @swimWellSwimFierce on instagram to book individual or group sessions. He's Leinster's Open Water Champion, plus much more... So sit back…

My medical buddy & Clinical Nurse Manager, Marielle Monaghan, gives top tips on Mole management. So get those dodgy moles checked! And try the MiiSkin App

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Rachael Prendergast Spollen explains why the church cannot have ownership of Women's Healthcare and why our new National Maternity Hospital must be Public and Secular. (twitter - @OurMatHosp ) Rachae…

Meet the tribes at The Forty Foot, including regulars, first-timers, thrill-seekers, beach-cleaners... who continue a 250 year tradition of dipping and diving. Check out the amazing work of - www.flo…

Legend Joe Conlan, star of the Gaiety Theatre's Panto and more! We have wonderful chats about theatre and gay pride. Instagram = @joeconlan1 for #PantoPump motivation. It's no ordinary Panto, it's th…

Best craic with beautiful, bendy Yoga Instructor, Dee O'Rourke - Join her yoga weekend retreat in Glin Limerick June 25th-27th 2021. Book on flow4life.ie // Instagram- @dee_flow4life -And she does on…

Get up off your hole for corkcancersupport.ie . Arc House Cork needs €50,000, so donate NOW! Or do their 80km challenge by registering for €20 at corkcancersupport.ie and start cycling, walking, runn…

I find cleaning soul destroying! But my stunning pal Bronagh Killen gives tips on how to stay on top of the slime and grime. As well as being a Mother of three and a pharmacist, she's no stranger to …

Extras are the colourful people who create the visual world of TV & Film! Come behind the scenes and meet the hardworking background artists and film crew! INSTAGRAM = @normasheahanactor // FB = Heal…

Addicted to Acting? Denise McCormack was hooked at a very young age. She's done Love/Hate, Red Rock, EastEnders, won IFTA Awards, been a "Dancing with the Stars" finalist, etc... Denise and her husba…

Penneys (Primark) opened after 5 months of lockdown, but by appointment only, and it's booked out. Now I would sell my granny to get a slot, but sadly she has passed. I meet some lucky feckers who ha…