Heal Into Happy

•     I wanted to let you all know that we are taking a break from the podcast for the month of August, I am completing my initiations with Sophia Code and circle leadership, and our little family ar…

•    Our higher self knows that there is something coming into our reality, that is either exactly what we're calling in, like my magnolia tree that I imagined being in my adult life that is now in m…

•     I think many of us potentially were told when we were kids to get our head out of the clouds and to focus and to quit doodling. And when we do to on the sides of pages, it's just kind of our im…

•     Because what we focus on expands and what we think about, we bring about... I'm encouraging you to spend a lot more time focusing on what you do want instead of focusing on what you don't want,…

•    I'm really hearing that it is so important for us to strengthen our belief muscle and to tune into our heart space more and more and more. And so we are getting a lot of support, we are getting …

•    So there's five really important action steps for everyone that is birthing something new into the reality to do, and I'm going to go through the step by step by step, and I really, really, real…

•    Sophia craves our expansion. She craves or maturity as we step into the fullness of who we are, as we understand how dynamic that we are, and we really feel into the fact that we are all expandi…

•   How would you like to express yourself today? As we start coloring together, painting together, maybe poetry will be the form of the expression that your inner child is wanting to do. Journal abo…

•  It takes the faith. If you're open to it, I really, really like that. That feels really good to me, and everything that I'm sharing today, just tune into yourself and feel if it feels true to you,…

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•       And this is where we can find our higher self, so I'm excited to have this fire side chat together with us. Today, I was called to turn off all the lights, and there's just a …

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•    I really had fun today getting together all of the different things that I wanted to put into my bath. Today it was essential oils. Lavender is so good to help you relax and epso…

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•     I believe that we are really divine and that there's a part of us that is always guiding us, always loving us, but we have to tune in and we have to become good listeners, and s…

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•   We can start really understanding how powerful we are, and in every now, moment we can turn towards love, we can realize, Oh, that was fearful, I am going to shift and I'm going t…

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•   If you have kids, you could bring your kids in on this after you decide what you want the play date to be, and that's up to your inner child, but you can do these play dates compl…

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•   I invite you to be in front of a mirror as we do all of this, and I invite you to have curiosity like you did as a child, being open to hear what I'm about to share. So when we lo…

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•  When you go all the way down to the bottom of your belly and breathe out, let's keep doing that. We are breathing in new love, new beautiful oxygen, and we're breathing out anythin…

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•    I am inviting you to keep your eyes open so that you can see all of the things around you, and when we meditate, it doesn't always have to be where we're sitting down and we're f…

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•   It's a really beautiful thing to do. You could set up an altar outside, plant a butterfly garden. My daughter and I did that, I think three years ago. It's so fun, and just create…

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• I have seen a lot of clarity, a lot of arguing, there's some shaming going on about this or that, and instead of participating in any of that, I recommend that we go with it and see…

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•  I went and read a couple of articles to get the latest news on how much of a miracle each of us are, and one article that I found Scientists calculate the probability of being one …