HappyCast

This week on the HappyCast, we are joined by some local Texas trail running enthusiasts who decided to venture outside of their comfort zone and take on some mountains - the Never Summer 100k, to be …

On this episode of the HappyCast, we sit down with the man who runs more weekly miles than the average American drives, Andrew Glaze. For those of you who don’t know, Andrew Glaze has run 100+ miles …

For this episode of the HappyCast, we talk all things Tahoe 200 with returning guest Garren Hill, who is also joined by the King of Knoxville himself, and the Tennessee 100 mile record holder, Sho Gr…

After you, the crew voted and narrowed down the Elite Eight to the Final Four, we review each of the races and emerge with our final two races. However, we can't come to an agreement as to what shoul…

With the heat at full blast here in Texas, we discuss ways in which we handle the heat. What race strategies as well as some training tips. We also talk about our temporary blindness due to the heat,…

This week we sit down with Brent Heady, who recently had an epic golden hour finish at Western States 100 with barely five minutes to spare. We relive his experience, section by section and get some …

This week we catch up with Stephanie, who recently ran the Yeti 100 in Washington State. We learn about her experience with this rails to trails 100 miler and why considers it one of the harder ones …

Recently, our very own Stephanie Leake has been participating as a blind guide for local DFW runners. We sit down with Ricky Castaneda, an athlete she guides, as well as Chief Guiding Officer, Cheyen…

This week we sit down with Ashley Forshey. She recently directed her first race, at Ricochet's Riot in Kileen Texas. We learn about her running journey and what brought her to Texas, as well as what …

This week we have the ever-so-fun John Farris join us once again to recap his amazing experience overseas in Scotland, where he undertook one of the more difficult footraces in the world: the Cape Wr…

After being inspired by Loop the Lake and Judgement Day, Stephanie and Dylan thought up  an adventure run that connects five nature trails in South Dallas. Unlike Judgement Day, they ran from trail t…

This week we hear about two very different crewing experiences. Stephanie was down in Florida crewing Brandy Ray for the Keys 100 miler, and Andrew traveled in the opposite direction to the Jemez mou…

For our first ever bonus Q&A episode, Andrew is joined by Nick Petterson as they briefly recap Nick’s experience with Cocodona and then answer some questions that were sent by the community. Hopefull…

Continuing where we left off last week with the Cocodona recap, Andrew concludes his epic journey in part two. As he rises out of the desert into beautiful Sedona and up onto the piney forests of the…

Cocodona 250 has quickly built a reputation as one of the longest and most difficult races in the country - but with its generous cutoffs, it’s an experience that many will be capable of undertaking.…

With Dylan on the road and Andrew on the trail at Cocodona, Stephanie and Ben Bridgeman sit down with Nancy Marks to talk about her many 100 milers. We find out just how much she loves to push hersel…

This we site down with local runners, Liesl and Matt to discuss the Coyote Trail Run that takes place at Cleburne State Park. We get different perspectives from one of tougher local races, and Andrew…

Coming off of running 100 miles at the Born to Run Ultra in California, we sit down with Mannie Zubia for whom this was his first 100 mile race. Stephanie and Mannie reminisce about the race and we l…

This week we celebrate our 50th episode and one year anniversary by listing 50 things we've learned, stuff about the show and more! Thank you to those of you who have listened over this past year.

Be …

With Cocodona 250 less than a month away, we check in with Andrew to see where his head is at and some of his preparation. We are joined by Andrea Moore who recently ran scouted out sections of the t…