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Happy Mind: Meditations from the Ancient World to Modernity - Podcast

Happy Mind: Meditations from the Ancient World to Modernity

 Zebediah Rice

Ancient meditation techniques from wisdom teachers who are lost in the mists of time are made available to you in accessible, bite-sized or longer guided meditations. Each episode is largely inspired by the original teachings of Taoist, Buddhist and Hindu masters like Lao Tzu, Buddha and "Krishna", Christian masters like Mary Magdalene, Jesus and Teresa of Avila, Greek masters like Plotinus, Plato and Pythagoras, Islamic masters like Rumi, Ibn Arabi, Attar, and Hafez, and pre-historic masters from Polynesia, Australia and the Americas. From Buddhism to Taoism, from Astrology to Platonism, from Medieval Alchemists to Central Asian poets of yore, (and more), this podcast provides an easy way to access the simple meditation and happy life practices developed by the wisest masters to have graced this planet. Zebediah Rice guides you in an easy and free way to learn to meditate, become more mindful, energetic, happy, peaceful, and mentally sharp. Just sit back, relax, and let me do the work for you.

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Spirituality Health & Fitness Alternative Health Religion & Spirituality Mindfulness Mental Health Anxiety Buddhism Meditation
Update frequency
every day
Average duration
30 minutes
Episodes
438
Years Active
2017 - 2024
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Karmic Tonglen (30 min)

Karmic Tonglen (30 min)

Tonglen is an ancient Buddhist practice developed to awaken compassion. Done correctly it can release long buried pain and awaken a profound and healing loving energy within you. Through a process of…

00:30:01  |   Sun 20 Jun 2021
Karmic Tonglen (15 min)

Karmic Tonglen (15 min)

Tonglen is an ancient Buddhist practice developed to awaken compassion. Done correctly it can release long buried pain and awaken a profound and healing loving energy within you. Through a process of…
00:15:00  |   Sun 20 Jun 2021
Healing Through Peace and Beauty (30 min)

Healing Through Peace and Beauty (30 min)

If you are suffering, you can take responsibility for healing yourself. This meditation will show you how to do that. Whether your pain is physical or emotional, you have the power to ease the pain a…

00:30:01  |   Sat 19 Jun 2021
Healing Through Peace and Beauty (15 min)

Healing Through Peace and Beauty (15 min)

If you are suffering, you can take responsibility for healing yourself. This meditation will show you how to do that. Whether your pain is physical or emotional, you have the power to ease the pain a…
00:15:00  |   Fri 18 Jun 2021
Visualization - Mary & Jesus (30 min)

Visualization - Mary & Jesus (30 min)

Visualization of a deity is an age-old practice among all the major spiritual traditions for generating and sustaining a calming, healing energy within ourselves. In this guided meditation we use the…

00:30:01  |   Sun 13 Jun 2021
Visualization - Mary & Jesus (15 min)

Visualization - Mary & Jesus (15 min)

Visualization of a deity is an age-old practice among all the major spiritual traditions for generating and sustaining a calming, healing energy within ourselves. In this guided meditation we use the…
00:15:00  |   Sat 12 Jun 2021
Letting Go (30 min)

Letting Go (30 min)

Whether you are religious or not there is an extraordinary power in learning to let go. A core teaching from the great masters of old is, to use the old phraseology, "to submit to the will of god". I…

00:30:01  |   Sat 12 Jun 2021
Letting Go (15 min)

Letting Go (15 min)

Whether you are religious or not there is an extraordinary power in learning to let go. A core teaching from the great masters of old is, to use the old phraseology, "to submit to the will of god". I…
00:12:34  |   Fri 11 Jun 2021
Injured? Ill? A little loving kindness can help (10 min)

Injured? Ill? A little loving kindness can help (10 min)

This guided meditation walks you through the ancient Buddhist practice of Loving Kindness or Metta Bhavana. But it is directed at your body instead of a being or beings. In this case the words guide …
00:11:16  |   Mon 07 Jun 2021
Tantra & the Bardos: Inner Dissolution (60 min)

Tantra & the Bardos: Inner Dissolution (60 min)

Tantra is a method for realizing the true nature of reality. If we can master these practices in our human lifetime then, when we die, the we will be able to stabilize the nature of mind and achieve …

01:00:00  |   Sun 28 Mar 2021
Tantra & the Bardos: Inner Dissolution (45 min)

Tantra & the Bardos: Inner Dissolution (45 min)

Tantra is a method for realizing the true nature of reality. If we can master these practices in our human lifetime then, when we die, the we will be able to stabilize the nature of mind and achieve …

00:45:00  |   Sun 28 Mar 2021
Tantra & the Bardos: Inner Dissolution (30 min)

Tantra & the Bardos: Inner Dissolution (30 min)

Tantra is a method for realizing the true nature of reality. If we can master these practices in our human lifetime then, when we die, the we will be able to stabilize the nature of mind and achieve …

00:30:00  |   Sun 28 Mar 2021
Tantra & the Bardos: Inner Dissolution (20 min)

Tantra & the Bardos: Inner Dissolution (20 min)

Tantra is a method for realizing the true nature of reality. If we can master these practices in our human lifetime then, when we die, the we will be able to stabilize the nature of mind and achieve …

00:20:00  |   Sun 28 Mar 2021
Tantra & the Bardos: Inner Dissolution (10 min)

Tantra & the Bardos: Inner Dissolution (10 min)

Tantra is a method for realizing the true nature of reality. If we can master these practices in our human lifetime then, when we die, the we will be able to stabilize the nature of mind and achieve …
00:10:00  |   Sun 28 Mar 2021
Countdown to YOU 🔢 (60 min)

Countdown to YOU 🔢 (60 min)

The nature of the human "self" is truly subtle. The physical self in this world of form is clear to see and feel. And even the airiness of thoughts and the ephemerality of emotions still have a subst…

01:00:02  |   Sun 31 Jan 2021
Countdown to YOU 🔢 (45 min)

Countdown to YOU 🔢 (45 min)

The nature of the human "self" is truly subtle. The physical self in this world of form is clear to see and feel. And even the airiness of thoughts and the ephemerality of emotions still have a subst…

00:45:02  |   Sun 31 Jan 2021
Countdown to YOU 🔢 (30 min)

Countdown to YOU 🔢 (30 min)

The nature of the human "self" is truly subtle. The physical self in this world of form is clear to see and feel. And even the airiness of thoughts and the ephemerality of emotions still have a subst…
00:30:01  |   Sun 31 Jan 2021
Countdown to YOU 🔢 (20 min)

Countdown to YOU 🔢 (20 min)

The nature of the human "self" is truly subtle. The physical self in this world of form is clear to see and feel. And even the airiness of thoughts and the ephemerality of emotions still have a subst…

00:20:01  |   Sun 31 Jan 2021
Countdown to YOU 🔢 (10 min)

Countdown to YOU 🔢 (10 min)

The nature of the human "self" is truly subtle. The physical self in this world of form is clear to see and feel. And even the airiness of thoughts and the ephemerality of emotions still have a subst…
00:10:00  |   Sun 31 Jan 2021
Countdown to YOU 🔢 (3 min)

Countdown to YOU 🔢 (3 min)

The nature of the human "self" is truly subtle. The physical self in this world of form is clear to see and feel. And even the airiness of thoughts and the ephemerality of emotions still have a subst…

00:03:11  |   Sun 31 Jan 2021
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