Happiness in Progress

"When you are doing something that is uncomfortable - that is when the change is happening." - Damona Hoffman

I am so excited for today’s guests. Relationships have changed in the 21st century - spec…

"Life is a gift and even when it’s at its worst there’s opportunity to find love, and happiness and hope and gratitude again." - Claudia Gerbasi

I am so thrilled to introduce you to today’s guest Cla…

In this bonus episode, Nick Ortner, the CEO of The Tapping Solution and a New York Times best selling author, walks us through tapping.

He will explain where to tap while using general language to he…

"We do not need to be defined by a number."

My Happier in 2019 Challenge health month is winding down, but I wanted to get a fitness expert on the podcast to chat about what worked for her and a litt…

We are twenty something days into January — and I’ve really been trying to understand habits.

How can we change our habits into ones that work for us - ESPECIALLY because so many of our habits were e…

“I ask people - when do you make your best choices? When do you have your biggest inspiration? When are you creative? They’ll say things like ‘in the shower’ or ‘taking a bath’ or 'going for a walk i…

Today we're kicking off Season 2 of Happiness in Progress with a guest all the way from New Zealand - Jake Bailey.

You’ve probably seen him online. His story has gone viral several times since he gav…

"When I thought I was going to die I didn’t think about money, I didn’t think about these companies. I literally just thought about happiness." - Burke Laidler

Burke Laidler is a musician and the voc…

The holidays are supposed to be and probably are generally pretty happy. But it’s such a fine line of happiness. We straddle this line of expectations and reality.

In this episode, Danielle Craig tal…

Stressed at work, home or on the road? Take 2 minutes to reset your day with a quick breathing exercise.

Kerry Wekelo leads this guided relaxatiion.

To hear more from Kerry, check out episode #55 Bri…

Just about everyone has at least one complaint about their workplace.

That’s where Kerry Wekelo comes in. She’s created a program to help companies turn things around - focusing on communication, wor…

How many times have you put off a weight loss plan in December because of the holidays?

Melissa Mountain's story has been featured on Good Morning America. She lost 60 lbs. just in time for her weddi…

"If we’re not intentional about the way we’re going to choose to show up in the world and the things we’re going to give our attention to - then we’re just operating out of default and it’s just cons…

"You don’t get that worth by being the prettiest, the thinest, the strongest, the bravest, the most succesful, the one with the best jobs, or biggest house -- or anything.

You were born with worth. Y…

I want to introduce you to Aly Plaut, the owner of Hazel Eye Photography. She’s a successful photographer in the Pacific Northwest whose work has been recognized by the Today Show, The Chive, Hearst …

Have you ever noticed negativity breeds negativity?

As I scroll through my Facebook feed, I’ve started to think maybe we actually LIKE feeling this way. Maybe we like the negativity, the anger, the f…

"The one attitude I've tried to change is focusing on giving yourself the moments with your children. You can't just assume you'll have time for it one day."

Today I’m talking to Dr. Tali Lando in a …

"Being bored creates a space that allows creativity, free play and use of imagination." 

Lori is the founder of Stress Free Kids. She has authored many children’s books meant to teach children techni…

"Grief is never going to go away. It just comes in waves. It has no limits."

Stacey Skrysak is a news anchor in Central Illinois, but she says her favorite title is Mom. She is the mother of a miracl…

"We recognize we want to live better, healthier lives - but we have to get really uncomfortable for a minute to get to the other side."

Jeanette Schneider is the author of Lore: Harnessing Your Past …