Habitual Routine
Welcome back to Season 3 of Habitual Routine! For this season, Coach Annick and Coach Roberto will be focusing on telling stories of runners who will be joining us for the 2021 TCS New York City Marathon.
- Update frequency
- every 9 days
- Average duration
- 40 minutes
- Episodes
- 28
- Years Active
- 2020 - 2021
Lap 7: Building Your Virtual Marathon Course with Technical Director Ted Metellus
On the seventh episode of Habitual Routine, join Coach Annick Lamar and Coach Roberto Mandje as they help you build your dream virtual marathon course. The coaches are joined by industry veteran Ted …
Lap 6: The Strategy of Rest, Recovery, and Nutrition with Jared Ward and Molly Huddle
On the sixth episode of Habitual Routine, join Coach Annick Lamar and Coach Roberto Mandje as they discuss how to make gains in your training by creating strategic frameworks around rest, recovery, a…
Lap 5: The Long Run with Emily Sisson and Mario Mendoza
On the fifth episode of Habitual Routine, join Coach Annick Lamar and Coach Roberto Mandje as they discuss the most important run in your weekly marathon training schedule: the long run.
The coaches…
Lap 4: The Science and Practice of Motivation with Alex Hutchinson, Hellah Sidibe and Angela Gonzalez
On the fourth episode of Habitual Routine, join Coach Annick Lamar and Coach Roberto Mandje as they discuss what everyone has been lacking these days: motivation. In a world where motivation is wanin…
Lap 3: The Peaks and Valleys of an Injured Runner's Journey with Mary Cain, Priya Seshan and Anil Nandkumar
On the third episode of Habitual Routine, join Coach Annick Lamar and Coach Roberto Mandje as they talk about the subject no runner ever likes to think about, but which happens to everyone at some po…
Lap 2: Coaching, the Biology of Recovery, and Running for Social Justice, with Coffey and Victoria Fortune
On the second episode of Habitual Routine, join Coach Annick Lamar and Coach Roberto Mandje as they dive deep into the WHY of your marathon training plan with a mini biology lesson focusing on the im…
Lap 1: Why Run a Virtual Marathon with Peter Sagal
In the first episode of Habitual Routine, join Coach Annick Lamar and Coach Roberto Mandje as they discuss how and why you should run the Virtual TCS New York City Marathon this fall. First, the team…
Welcome to Habitual Routine!
Welcome to Habitual Routine, the long distance runner's podcast.
In our first season, join New York Road Runners’ Coach Annick Lamar and Coach Roberto Mandje as they guide you through every single s…