Habitual Routine

For our sixth episode of Season 3, we chat with Intisar Abdul-Kader. Intisar is on a mission to prove that Black, Muslim, hijab-wearing woman can do anything, and is living proof of that mission. The…

For our fifth episode of Season 3, we chat with Maria Solis Belizaire. Maria is the founder of two nationally known run clubs; Latinos Run and Latinas Run. Launched in New York City, Latinos Run is a…

For our fourth episode of Season 3, we chat with Maria Jose Estrada Martinez. The 50th running of the New York City Marathon holds extra significance for Maria, as it also marks the 25th anniversary …

For our third episode of Season 3, we chat with Danny Su. Danny Su is a resident of Brooklyn, New York and is running this year’s Virtual TCS New York City Marathon. After getting into running follow…

Welcome back to Season 3 of Habitual Routine! For this season, Coach Annick and Coach Roberto will be focusing on telling stories of runners who will be joining us for the 2021 TCS New York City Mara…

Welcome back to Season 3 of Habitual Routine! For this season, Coach Annick and Coach Roberto will be focusing on telling stories of runners who will be joining us for the 2021 TCS New York City Mara…

In recognition of Pride Month, on the final episode of season two of Habitual Routine, the NYRR team celebrates and discusses the ways to support transgender and gender nonconforming runners. While i…

In celebration of Global Running Day, we share why the world runs—literally. Annick, Roberto, and Shaquana share stories from runners across the globe covering all seven continents (and even dabble i…

In recognition of Mental Health Awareness Month, on episode seven the NYRR team discusses the integration of running into your current mental health and wellness regimen and how and why it’s importan…

In recognition of Asian American and Pacific Islander Heritage Month, on episode six the NYRR team discusses how community activists are using running as a vehicle to support and protect the AAPI com…

With the world celebrating Earth Day this week, in episode five we discuss sustainability, particularly through the lens of our running. We’ll dive into how and why runners in our community and NYRR,…

April is Volunteer Appreciation Month, an important month of recognition and celebration at New York Road Runners as our organization could not exist without the year-round assistance of tens of thou…

After the one-year anniversary of the global pandemic hitting New York City, the NYRR team discusses the journey for runners returning to exercise post COVID-19. From a training perspective in our “H…

In episode two, the NYRR team discusses two experiences of running as a woman. From a training perspective in our “how” segment, Coach Annick and Coach Roberto discuss the role the menstrual cycle pl…

In episode one, the group explores motivation from two perspectives. First, through the lens of the athlete and motivation, Coach Annick and Coach Roberto discuss and break down the challenges of run…

On the 12th and final episode of Habitual Routine, join Coach Annick Lamar as she chats with marathon legends and New York City Marathon champions Shalane Flanagan and Meb Keflezighi. Shalane and Meb…

On the 11th episode of Habitual Routine, join Coach Annick Lamar as she provides all the necessary preparation in a full race-day checklist to prepare you for a successful Virtual TCS New York City M…

On the 10th episode of Habitual Routine, join Coach Annick Lamar as she breaks down the physiological and mental benefits of tapering as you near the end of your virtual marathon training. First, Ann…

On the ninth episode of Habitual Routine, join Coach Annick Lamar as she helps you assemble your support crew with the help of Joseph Gray, 18-time United States national champion and 2-time World Mo…

On the eighth episode of Habitual Routine, join Coach Annick Lamar and Coach Roberto Mandje as they discuss the art of virtual racing. The coaches are joined by 17-time Paralympic medalist and 23-tim…