Guru Please

Little-discussed fact: You are in a relationship with yourself. What are the dynamics of this relationship? How do you like yourself? How do you love yourself? Learn all this and more with this episo…

Living from a place of selflessness is great, but what does that really mean? How do we do it? Learn how to validate yourself rather than seek it in outside sources. Self-love is a muscle that we can…

Why does everyone want happiness? How do we achieve such a fleeting feeling? Let’s look at some reasons why we actually don’t want to feel happy all the time, an alternative to seeking happiness, and…

Literally no one on this earth couldn’t use more of what you’ll hear in this episode: mindfulness, happiness, and how to generally feel better. Get the research-backed insight on what meditation does…

Why is having time to do nothing important? Why is stillness so crucial? What is the point of meditation? How do I practice silence regularly and consistently? Get all the answers and more in this ep…

Learn how to bring more fun into your life by unleashing your inner creativity and curiosity. Here is an inspiring story from someone with a fantastical career spanning so many different fields withi…

It’s hard to build good and healthy habits even though we all know what those habits are. Here is my take on why it’s not just willpower that creates a habit, and why it’s not “bad” to have a bad hab…

What am I doing with my life? Where is this all going? If you are asking yourself these questions and seeking purpose, give this episode a listen. Learn about what it looks like to live intentionally…

If you’ve been having trouble sticking to your goals and keep getting derailed… here are some tips on getting back on track. Plus, how to not get derailed in the first place.

Quotes to remember: 

“Do t…

Here’s an alternative view at the go-go-go lifestyle of always pushing and striving. If you’ve ever felt not good enough or like you’re always looking for the next thing in your life, this episode is…

As promised: the biggest takeaways from 100+ guests and the common themes that they have spoken about, and truths they have come to from vastly different life experiences and backgrounds. 

Quotes to r…

What do you do when you are outwardly successful yet dying inside? Listen to a story of reinvention and realization from someone who ignored her health for years on the path to success, and what she …

We all know that our attitude and our perspective is what matters, not simply what happens in our lives. Here is your playbook to take steps toward having a more positive and optimistic mindset.

Ryan …

What a pleasure and a delight and an adventure it has been to produce 100 episodes. Here are my top picks, notable stories, most interesting conversations, and shows guaranteed to warm your heart. Th…

Do you have difficulty letting yourself feel happy? Let’s take a look at the most common regrets people have so that we might learn from them and live better now. We talk about reparenting, how to be…

Pierce was supposed to go to the NBA, but ended up resenting the game and quitting basketball. Here is a powerful story of taking ownership in one’s life and how gratitude can shift your relationship…

If you are feeling stuck or unsure, I made this episode just for you. Here’s a thought experiment that can help you find clarity and start taking steps in the right direction. We all get stuck at tim…

Burnout is your body’s message to you, alerting you to something that you have been overlooking for a long time. Listen in to learn about how the invisible wall is a hint that your old stories and go…

This is the authentic story of how one person began a new art form at 70, fought an almost lifelong eating disorder at a time when no one knew what an eating disorder was, dealt with discrimination i…