Guru Please

Have issues setting boundaries and saying no to people? Here are some quick tips and techniques to help you save your energy and live more fully aligned with your values. 

Quotes to remember: 

“We need…

Learn the skills to empower yourself in the face of difficulty and adversity. Shift your paradigms around fear and become adaptable in a world that is always changing. 

Gerry is an executive coach, pu…

Gain power in your life by learning some tools and techniques to not take things personally, especially rejection. 

Quote to remember: 

“All rejection is self-rejection.” 

Takeaways:

• The spotlight effect…

Explore the power of sound and how it affects us on a cellular level. Also, enjoy a brief humming exercise that will improve your mood and calm your mind. 

Jonathan is a founding pioneer in the field …

Develop your self-awareness with a simple, quick, and downright easy life audit. Here’s how to do it--and more importantly, why. 

Quotes to remember: 

“This is a tool for your own self-awareness. It’s …

We’ve all set goals or intentions and had trouble following through. Here is a short daily practice that will remind you of what’s important. You can also use the principles of somatic learning as a …

This episode is inspired by a conversation with a friend after his father passed away suddenly, about being strong. Strength comes not from blocking off any feeling, but from facing it all.  

Quotes t…

This is one of the most interesting--and rare--perspectives you will ever hear. Rachel has had a fascinating multi-dimensional career as a sex worker and is now a vegan cooking educator. Genuine, hon…

The systems we live in don’t define who we are. We are not limited by our bodies or our minds… Seeing this physical reality as a game or multiple games can help us get out of our heads and beyond the…

It’s surprising how much influence our physical environments have on our physical and mental health and our habits. Learn about how you can tweak what you have in your home to optimize your wellbeing…

A quick rundown on how to craft affirmations that work, and when it’s best to use them. Thoughts have a measurable impact on our brains and bodies, so let’s use it to our benefit. 

Quotes to remember:…

A fresh, lighthearted, comedic take on facing the rock-bottom and extracting yourself from it. Also learn about some pitfalls with vision boards and how to do them right. 

As a speaker, writer, and cr…

Here is what taking responsibility and letting go of blame actually look like. We’ll look at the advantages and disadvantages to holding on to blame so that you can choose if it works for you or not.

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A heartwarming journey through the life of an artist. Learn about the musicality hidden in daily life and the places where mathematics and art come together. Here are the extraordinary tales of an in…

You will lose many things, people, and situations in life, even (and maybe especially) when you’re making changes in a positive direction. Here’s the lowdown on the stages of grief and how they work …

Have you ever had the idea that your mind is working against you? Get a better understanding of how to work with it, from a professional in the world of the mind. Plus, learn about some funny hypnoti…

It’s important to be present. Sure. But what does that mean? How do we do it, in spite of all the distractions and things to do and neverending obligations? Here is a paradigm shift on how to relate …

Learn to inspire yourself. You know that saying, everything you’re looking for is already inside of you? If you’re wondering what that actually means then you’re in the right place. Listen on to disc…

A must-listen if you have racing thoughts and can’t focus well. Here are some useful techniques to detox and gain focus and clarity, as well as connect with yourself. 

Quotes to remember: 

“To be able …

Take it from someone who utterly transformed his life and avoided a fate of poverty and trauma. Get inspired by his incredible story and start setting your own goals the right way. Avoid the mistakes…