Grow Further

In a world where we are often told “New Year, New You!”, Chris and Ellie challenge the construct of the traditional New Year’s resolution. Exploring a twist on goal setting for 2023, the duo talks ab…

So many people believe they need to change who they are to meet the demands of the expectations, the goals, the boss, etc. Imagine having a learn-it-all leader who is also themselves no matter what p…

How do you keep getting better and growing further in a world that keeps changing? By staying curious. Michelle Peluso learned that from a young age. She tells us about the importance of her parents …

You work out your body to stay fit, but what other parts of you need flexing?  Just in time for Thanksgiving, Paul Carroll returns to talk about the importance of starting a gratitude routine to keep…

Was it natural talent, her con artist father, or her principal asking her to give an impromptu speech that made Diana Nyad a storyteller?  Find out in chapter two of Diana’s story.  Diana also shares…

Armed with only ear pods, our listeners take a deep breath, press play, and look to the horizon of possibilities before them as they embark on a journey to grow further in their professional lives.  …

Are you conning yourself with every “can’t”?  Join us for part two of our interview with Kevin Carroll, where he reminds us that we’re our own worst enemy, setting unrealistic goals for ourselves and…

You didn’t get where you are by yourself. That’s one of many takeaways from Kevin “the Katalyst” Carroll, who is on a mission to empower greatness in individuals and organizations through the power o…

Many people believe that apologizing is a sign of weakness and intentionally do not use the words, "I'm sorry". It is likely that someone comes to mind for us all in our personal and/or professional …

Do you make one of the top 4 apology mistakes when saying , "I'm sorry"? Join us for part one of this interview with NYT best selling author and relationship expert, Dr. Harriet Lerner, where she giv…

Have you ever had a moment that left you thinking W-T…and, you know the rest? A moment which may have otherwise sent you into a tailspin? You were in reactive mode and you knew it. Last time, the hos…

Reacting to a situation is what we are programed to do as humans. It might come as a surprise that acting according to the way we are wired is not necessarily going to get us the outcomes we’re hopin…

While we can’t control how often others should on us, we can be aware of how frequently we should on others. “You should do this” or “you shouldn’t do that” finds its way into day-to-day conversation…

Have you ever been misunderstood? Have you had a conversation and what you intended for the other person to hear is nowhere near what they actually heard? Words certainly matter, but so do our tone, …

How often have you thought or said “I should” when it comes to making decisions? This is how "I should" live...this is who "I should" love...this is how “I should” look. While it seems fairly harmles…

Let’s face it...we all like to feel appreciated! How often, though, have we found ourselves feeling underappreciated by someone we care about? How many times have we realized we’ve taken someone else…

Setting goals is hard; achieving them is even harder. How can we bring these into our reach? How can we create simplicity around a process that hasn’t always gotten us across the finish line? The ans…

When our check engine lights come on, it's an indication something needs attention. Unfortunately, it is much more obvious when something isn't quite right with our cars than when something isn't qui…

In this episode, the hosts, along with Dr. Darria Long, discuss...

• The definition of burnout
• The potential impact of burnout
• Tips to bounce back from or prevent burnout, including how to triage your lif…

Life is filled with choices. How often do you make choices that support your well-being? In this week’s episode we unpack the complex topic of well-being and why making it a priority can lead to impa…