Grow Further

Feeling drained as the year ramps up for holidays and other end-of-year activities? In this episode, Chris and Mel flip the script on resilience, revealing why intentional recovery—not just grit—sepa…

Time to take the fear out of feedback! Join Chris and her new co-host Melissa as they dive into the transformative power of continuous feedback! Discover how regular check-ins can boost performance, …

In this episode, Mel Schreibstein returns to help Chris explore how meaningful appreciation can transform workplace culture. From a simple "thank you" to public recognition, they break down the scien…

Is your “check engine light” on? In this episode of Grow Further, Angela Patterson, Chief Nursing Officer at CVS Health, returns to explore the critical importance of self-care for caregivers. From n…

On this episode of the Grow Further podcast, Chris Muñoz welcomes Angela Patterson, Chief Nurse Officer for CVS Health and a trailblazer in nursing leadership. Angela shares how stepping out of her c…

Are you a Know-It-All or a Learn-It-All? In this episode, the hosts dive into the concept of a growth mindset versus a fixed mindset, drawing on Carol Dweck's research. They define a growth mindset a…

We’re on the final leg… of Francis Frei’s Trust Triangle, that is! In this episode, the hosts explore the concept of empathy. They define empathy within the context of personal and professional relat…

Are you being the True You? In this episode, the hosts revisit the concept of the Trust Triangle, specifically focusing on the element of authenticity. They discuss the challenges and complexities of…

You go to the gym to make your body strong, but how do you strengthen your logic? In this episode, we’re back in the Trust Triangle. This time, the hosts dive deep into logic, one of three drivers of…

Where do you wobble?  In this episode, the hosts discuss the crucial topic of trust and its significance in professional and personal life. The hosts delve into the Trust Triangle concept by Harvard …

In this special episode of the Grow Further podcast, the hosts are joined by Eva and Jed, our behind-the-scenes members of the podcast crew, to share their favorite moments from the first 50 episodes…

Grow Further is celebrating episode 5-0, and we’re bringing our authentic selves and hope you will, too!  In this longer-than-normal episode, the hosts discuss the wisdom of Brené Brown, unpacking th…

Do you strive for perfection or permanence? In this episode, the hosts challenge the notion of “practice makes perfect” and introduce a fresh perspective. Perfection is unattainable, but practice can…

Could making your bed be the key to a better day? In this episode of the Grow Further podcast, the hosts delve into the quote, "How you do anything is how you do everything." They explore its implica…

Are you ready to do the next right thing? How do you know if it's the right thing? Join the hosts as they dive into the age-old dilemma of choosing between the easy path and doing what's right. From …

When is the last time you did something that really thrilled you? Join the hosts as they uncover the secret to managing energy: chasing goosebumps! Learn how to navigate your day to prioritize joy an…

Change is inevitable, even for the Grow Further podcast! As we kick off a series of shorter episodes, the hosts dive into how to handle change like a boss. 

In this episode:

• How a real-life CEO's embra…

It's easy to focus on the negative, but how often do you share the good things in your life with your friends? In this episode of the Grow Further podcast, the hosts explore the importance of sharing…

Having trouble finding joy in your life?  We have the prescription for you! In this episode of the Grow Further Podcast, the hosts discuss the concept of finding joy as a means of improving overall w…