Grief Refuge

Many struggle with only feeling the sadness and sorrow all the time. This episode helps to take some small steps for when grief really hurts but you need more joy in life.

More support to find joy an…

Many people want to be strong in their grief. They search for ways to over power or control grief feelings. However, that could cause more pain. 

As a paradox, the strength happens when you surrender…

This is an announcement for a special grief support group starting October 15th. In this group, you will transform grief into definitive purpose. 

There are a couple spots open. If you need the addit…

Part I of What Grief Feels Like to a Highly Sensitive Person helped articulate the immense sensations and how deeply feelings are felt for highly sensitive people.

Part II shares 3 stories of Highly …

There's an important thing that happens when you express your grief. Learn how to access the grief doorway to a more profound healing and transformation.

Visit griefrefuge.com for more support and gr…

Grief by itself is painful. Add guilt to the mix and it's debilitating. This episode helps you know why guilt happens in grief and helps you feel more cared for.

For more grief support, visit griefre…

One of the many tools to help get through grief is to establish rituals. Learn the ways rituals can help dissipate pain caused by grief.

For support with your personal grief, visit griefrefuge.com

Is it normal to feel completely alone when in grief? This podcast episode helps to understand how loneliness plays a part in the grieving process.

If you need more support for your grief visit griefr…

There are times when if we feel into our grief, we find opportunities to forgive. This episode shares two stories from two adult males that when they gave their grief the space, they found ways to fo…

Timing and grief aren't the best companions. Often, when grief comes up the timing couldn't be worse. This episode shares a story about a tragic loss and how I handled the timing of it.

For support w…

Physical touch is dying right now for many people. And it's hard!

If you need grief support during these troubling times, please visit griefrefuge.com to inquire about extra help.

It's the little things that make a big difference these days. This story helps us understand more about unexpected conversations help us find relief in grief.

More grief support is available at grief…

Life changed overnight when leaders started ordering social distancing and shelter-at-home guidelines. It's put people in extremely vulnerable and fearful situations. 

This episode helps to manage so…

Grief Refuge produces stories to help people heal from grief. This story is about John, a friend who died by suicide. 

For events focused on Healing grief, visit griefrefuge.com