Grief Refuge

It’s often a watch or another piece of jewelry. It be can heirloom items as unique as giraffe statues or it can weigh over 900 lbs. Whatever the sentimental object is, it has meaning and it keeps a c…

In times of brokenness, weakness, and despair, it’s not uncommon to have an experience that feels more than human. A connection to the Divine, communicating with a loved in Spirit form, and feelings …

“Preparing for death doesn’t mean you’re ever prepared.” A wise message from “Tina,” a Grief Refuge community member who shares her story of adapting to life after the loss of her mother.

Be sure to …

It’s hard to find support for your grief. It’s even harder to find a community that can provide the support you need. On this episode, I interview Sara Cobb from My Grief Connection- who is putting h…

It's common to honor a loved one who has passed. How about honoring your grief? This episode talks you through what it means to honor your grief, why it's important, and how to do it. 

Be sure to dow…

Professionals call it "Prolonged Grief:" grief after the first year. It's taboo'd and can invoke feelings of shame if your grief still hurts. Karyn Arnold from Grief In Common joins me for a convers…

Parents are in a difficult situation when they have to hold their grief and the grief of their children. This episode is an interview with Mia Mendoza, Program Director at the Children's Grief Center…

In a culture of striving to move forward and get ahead, grief can put someone in a very uncomfortable and unfamiliar position. 5 Unspoken Truths About Grief will help you better understand your griev…

There are a lot of people feeling a lot of pain for the loss of their pet. Today I interviewed Coleen Ellis from Two Hearts Pet Loss Center to have a deep and meaningful conversation regarding pet re…

Regret really hurts. It hurts emotionally and psychologically. Grief related regret can result in self judgment, sadness, shame, or depression. Some ways to work through grief related regret include …

In life, it's common to care take and put someone else's needs before yours. In grief, it's common to get lost in emotions; not knowing what's true or real. When grief hits, it helps to set clear bou…

It's easier than ever to find grief support on Facebook. There are dozens of groups made to help you feel comfort and support. 

But do these groups really help? This episode discusses some of the way…

Grief can be overwhelming and it helps to have tools to cope with loss and all the feelings it creates. Today, I interviewed Heather Stang, the Director of the Mindfulness and Grief Institute about h…

It's comforting to listen to other people share the story of their losses. In this episode, four wonderful people share parts of their personal stories. They share what they miss the most about their…

We all want to feel better when we're grieving. We also know feeling better isn't as simple as turning on the light switch. This episode shares important ways to help your healing process.

#grief #lo…

Sometimes loss can be so detrimental. All you can do is lean into it and see where it takes you. Hear Benjamin Allen's story and wisdom shared from his grief and healing in the afterloss.

Follow Benj…

Grief will change your life. In what way and how much really depends on you. Listen to four stories from people who experienced grief in unique ways. Get more support at griefrefuge.com

#grief #loss…

Grief is a type of pain that can imprison hope. This episode shares 9 different ways to find hope when grief feels hopeless.

More grief support at griefrefuge.com

The stages of grief won't help. What will depends on how honest you are with your feelings.

Get more grief support at griefrefuge.com

#grief #loss #bereavement #healingfromloss