Good Life Project

If you’re ever heard the term, “highly sensitive person,” or even been called highly sensitive and maybe even recoiled a bit when that happen, you’ll be deeply moved by the work of today’s guest, Dr.…

A refugee at the age of two, Ocean Vuong and his mom found themselves fleeing Saigon, Vietnam, traveling across the globe, then dropped into a world that was simultaneously a source of renewal and sa…

Dallas Graham never planned to help kids tell their life stories. A fiercely creative and compassionate Salt Lake City graphic designer, poet, and writer, he’s worked on a wide variety of projects ov…

Glennon Doyle is an activist and founder and president of Together Rising an all-women-led foundation that has revolutionized grassroots philanthropy – raising over $30 million for women, families, a…

It seems, every time I sit down with my friend, illustrator, fine artist, and author Lisa Congdon, she’s in a moment of transformation. Truth is, it’s a bit of a perpetual state for her. Lisa is best…

When Glo Atamno stepped on a plane with a one-way ticket and $500 years back, she knew she wanted a life that was different from the one she was expected to live, one filled with adventure, one that …

Would it surprise you to learn that the depth and quality of your relationships is the single biggest determinant of a life well-lived? Well, that’s what one of the longest-running studies on human f…

It’s one thing to feel uncomfortable around others, especially new people in a new environment. But, it’s another thing when those feelings fuel anxiety and, potentially, even panic and dread. And as…

If you’re like most people, there’s a certain amount of chatter that goes on in your head throughout the day. But, did you know that inner dialogue can have a profound effect on nearly every aspect o…

The world of medicine is in a place of profound disruption, and that’s a really good thing. Because things have needed to change for a long time. That’s why I’m so glad to be able to sit down with an…

How does the neuroscience of attention affect nearly every aspect of our capacity to live good lives? How can we harness tech as a tool to help our brains be more, rather than less present and aware?…

Today’s episode is special, it’s a unique meditation deep dive that brings together the deep, research-driven insights from Daniel Goleman, best known for his work on Emotional Intelligence, as well …

What happens when the thing you’ve loved since you were a kid, the thing that led you to become an 11-time NBA All-star, and two-time champion, playing alongside the best in the world, comes to a cat…

Growing up in Alabama in a family of six, Light Watkins never imagined he’d find himself in his mid-forties, some 15 years into a career as a meditation teacher having led workshops and trained thous…

From the earliest age, Brian Broome was taught that a man was, basically, everything he wasn’t. The model of masculinity handed down to him, from his father to local kids, community, and even the loc…

So, how do you turn a gathering, whether over a meal or a giant event, into an experience of collective elevation? Priya Parker is on a mission to help us take a deeper look at how anyone can create …

Ranked among the fifty most influential people in India, Sadhguru is a yogi, mystic, and visionary. He has been conferred three presidential awards in India, including one for his environmental work …

In 2008, Jill Bolte Taylor gave the first-ever TED Talk to go massively viral. A Harvard-trained neuroscientist, she told the story of her stroke that largely wiped out the entire left hemisphere of …

How does someone who despised himself for most of his life go from loving himself and his life, and creating music that makes millions smile? That’s the journey my guest, Axel Mansoor has been on. A …

David Yarrow is one of the world’s best-selling fine art photographers. He has spent the past decade documenting the natural world from new perspectives, and his distinctive, evocative and immersive …