Go Be Great with Coach Karena

If you’ve ever been in the presence of someone truly confident, it’s almost as if self-assurance is oozing from their pores and they remain unshaken no matter the circumstances.

Apprehension and inti…

A useful technique that can help just about anyone at any age to discover their purpose and passion is to ask themselves a set of questions. Be sure to answer these questions in a distraction-free pl…

We all are born with a certain amount of inner insight. The problem is, from a very young age we are often told to ignore our feelings or that our feelings are just wrong. Much like force-feeding an …

The language we use in everyday life both represents and impacts how we experience our world.

We attempt to capture thoughts, ideas and to describe what we see around us using words.Inevitably, thing…

Unlearning is the new learning in the journey of having a blissful quality of life. People say, learning a new good habit can be cumbersome but have you ever tried to unlearn a bad habit?

It is much …

Do you put limitations on yourself and then feel like you’re unable to accomplish your goals? A limiting mindset may stem from a difficult childhood, low self-esteem, or past failures.

Despite your s…

Turn Your Mistakes Into Opportunities

According to some articles that I’ve read, mistakes can boost your learning if you incorporate a positive mindset about those mistakes. Best of all, there are pr…

Having a fundamental awareness of these steps will help you go from experiencing emotional discomfort to feeling whole and satisfied. The next time you get a nagging feeling that something isn't righ…

Self-mercy is the innate ability to recognize the right moments to take a rest and recharge your batteries.

Nevertheless, that does not mean completely relaxing and not doing anything productive, but…

You know that your mindset plays a huge role in how your life turns out. When things aren’t going your way, one of the things you must look at is ‘you’ and in particular your mindset.It’s helpful to …

All of us experience disappointments and it can happen in numerous ways. You may have expectations of yourself or others that were not met or events that didn’t go as planned. Disappointments from un…

If you unconsciously devalue yourself by thinking that you cannot do a particular task and often thinking you are not good enough for anything, then you are definitely being too critical of yourself.

In this episode, I'm talking about how to identify what's missing in your life.

Do you ever feel like there’s a big hole in your life that you need to fill but you can’t point out what it is that’s m…

In this episode, I'm talking about How To Start Thinking Big...Always

Everybody wants to succeed in something in life. You’re always going to think anyway, so why not think bigger than you usually do…

In this episode, I'm sharing with you the roadmap that I have created for myself and others for THE ULTIMATE MINDSET.  I've gathered these truths and this wisdom over the last 50 years and I'm sharin…

In this episode (audio from a video that I previously shared on social media), I'm sharing with you three truths that I learned while on a sixty day journey to heal.  These truths have helped me so I…

In this episode, I'm talking about putting on your oxygen mask on first.  Helping yourself first is not selfish, it is the responsible and right thing to do. Not only will it improve your wellbeing, …

In this episode, I'm going to give you four steps on how you can ultimately increase your self-awareness for the greater purpose of becoming not the best version of yourself but actually being your a…

In this episode I am talking about building emotional awareness.  Life can get so stressful and no matter how positive we try to be, unexpected turns sometimes happen, leaving us overwhelmed.

Emotion…

Day THIRTY of our 30 DAY MINDSET CHALLENGE!  You are what you repeat. If you want to be great, then you need to build a habit of being great. If you want to be successful, then you need to build a ha…