Go Be Great with Coach Karena

I will be sharing a recent five-day session that I released on the Secret To Unlocking Your Potential.  Tune in for the next two episodes to learn more about unlocking your peace of mind.

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I will be sharing a recent five-day session that I released on the Secret To Unlocking Your Potential.  Tune in for the next five episodes to learn more about unlocking your potential.

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I will be sharing a recent five-day session that I released on the Secret To Unlocking Your Potential.  Tune in for the next five episodes to learn more about unlocking your peace of mind.

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Some think that having inner strength is innate and is a matter of personality, but this is not so. Every time you use it, you make it stronger for the next time, enabling you to draw on it when need…

Negative self-talk can affect so many areas of life, from personal to professional, nothing is exempt.  When we retrain our brains to choose positivity over the negative thought patterns, we create a…

This isn’t about changing you. This is about learning to love you and being the best version of you possible!

Do you have specific hopes and dreams that you wish to achieve one day, but have no idea …

Do you have specific hopes and dreams that you wish to achieve one day, but have no idea how to accomplish them?

If that’s the case, well, you are not alone! MOST people tend to have dreams and aspir…

Let me say this first...Being a sensitive person isn’t necessarily a bad thing.  There are lots of instances in life that require you to be more in-tune to the feelings of others, a bit more sensitiv…

HERE’S A THOUGHT...Confidence and Insecurity COULD LOOK LIKE THE “good PERSON” and “bad PERSON” sitting ON Your shoulders governing every decision.  In many of us, there is a constant battle within t…

If I could wave a magic wand and make it disappear, this persistent need to seek out approval from other people, I definitely would.  If we could just find it in ourselves to trust our own selves and…

Today I'm talking about how ignoring problems will not make them go away.  I'm also giving you some tips and strategies, so if you haven't already grab your journal, notebook, coffee, tea, your bever…

I am going to be digging a little deeper into this 'mistakes' topic and today I'm going to be talking about stopping the blame game...you know..blaming yourself for past mistakes.

Do you have specifi…

Some people are afraid of failure. They can’t put their goals into action because they’re unsure of themselves and fearful of making mistakes along the way. However, all successful people have experi…

Today I’m going to be talking about how to determine your strengths and weaknesses.  One thing that I noticed while in Corporate American leadership was that people didn’t readily nor actively know h…

I’ve made it very clear that I have one looming fear…it’s not a crippling fear but it’s a fear that I deal with.  That fear is that I leave this earth…full of the potential that I was anointed and or…

Do you have specific hopes and dreams that you wish to achieve one day, but have no idea how to accomplish them?

If that’s the case, well, you are not alone! MOST people tend to have dreams and aspir…

When facing hardship and difficulty, it’s not brute strength you need. It’s also not about having someone else to support you.

Not allowing yourself to be overwhelmed by life’s many challenges depend…

Flaws:  Everybody has them.  Not a single human being is flawless, no matter how much they think otherwise.  The key with flaws is owning them, accepting them and using them to our advantage.  But ho…

In order to prioritize your goals you’ll need to have a good understanding of what you need to be happy in your life. There are typically four areas in which most people make goals.  Listen to this e…

There is a lot more to goal setting than just picking a goal and moving forward. While that is important, it’s also important to ensure that you are setting the right goals at the right time so that …