Girlfriend's Guru Podcast with Kelly Spiggle
I absolutely love story telling and I am excited to invite you to join me on my brand new podcast. I love diving into deep conversations with my girlfriends about talk, travel, transformation and more.
- Update frequency
- every 13 days
- Average duration
- 31 minutes
- Episodes
- 58
- Years Active
- 2019 - 2022
Episode 17: Taking a Look Back
Sometimes in the transformational journey it helps to go back to the basics. This week Kelly goes back to the very beginning and releases her very first Top Ten for Transformation episode. This is…
Episode 16: Happy Mother’s Day (or is it?) with Réa Wright
Mother’s Day can be emotionally challenging whether you are struggling with the loss of a mother, you have boundary issues with toxic or verbally abusive mothers or maybe you have an emotionally unav…
Episode 15: It’s a Love Bomb! With Guest Sierra Holister
"The little space within the heart is as great as this vast universe. The heavens and the earth are there, and the sun, and the moon, and the stars... all that now is and all that is not" from the Up…
Episode 14: Spring took a UTurn with Guest Tracy Podesta
In this time of stress and turmoil, here is a chance to stop... and breathe with me and Life Coach Tracy Podesta. It's in our DNA that we need connection for human survival. With current stay at ho…
Episode 13: Yoga Nidra Bonus Podcast
So today I am going to get real with you about what happens when things go off the rails. When you have hit your wall and need a vehicle to connect deeply to our truest nature, to peace, to health a…
Episode 12: How are you passing the time at home right now?
Spiritual wisdom is like food. I feed my body with books! It energizes and strengthens my spiritual muscles, my resolve. Books totally nourish and recharge me. You should see the tower by my bedsid…
Episode 11: Ayurveda for Renewal and Rejuvenation with Guest Expert Raven Sadhaka Seltzer
This episode is an easy step-by-step into Ayurveda, the sister science of yoga. Guest expert, Raven Sadhaka Seltzer helps make Ayurveda easy to follow and understand whether you're a seasoned Yogi or…
Episode 10: Vision 2020 with Tracy Podesta and Leigh Ann Hoffman
The gang is back from their vision board retreat and ready to help you manifest your 2020 Vision! The conversation from their Winter Energy Workshop continues as Kelly her girlfriends Tracy and Leig…
Episode 9: Project Declutter with Expert Organizer, Joanna Clausen
Learn how to reset: declutter, sort, purge and clean your mind and home. Winter is a perfect time to focus our attention indoors to our homes. I have to be honest, this is an area that I am deficien…
Episode 8 : Consciousness 101 with Special Guest Indu Arora
Today I am honored to host Ayurvedic Yoga Specialist and Master teacher, Indu Arora, in this amazing study of the mind, body and consciousness 101. Indu’s teaching style is rooted in empowering stude…
Episode 7: Yoga is for Every - Body with Guest Lindsay Robertson
This week's guest is Lindsay Robertson, an E-RYT 500 instructor, specializing in yoga for the athlete and has a true passion for helping the tightest and most tired students realize yoga isn’t just a…
Episode 6: Special New Years Eve Edition with Tracy Podesta
Time to recalibrate for 2020. Take a moment for yourself, sit and listen and have an experience with Kelly and her guest life coach Tracy Podesta as they continue their happiness podcast journey wit…
Episode 5: Clarity of Vision, Finding Balance & Co-Creating with the Universe with Guest Leigh Ann Hoffman
Leigh Ann Hoffman, Certified Duke Integrative Health Coach, joins me to discuss where east meets west when it comes to healing the body, creating vision boards, finding balance and co-creating with t…
Episode 4: The Four Agreements with Guest Tracy Podesta
Episode 3 - Girlfriends, Goddess, Good Times with guest Tracy Podesta
Join me and my Girlfriend Life Coach Tracy Podesta, for a peek inside our Autumn Goddess Energy Retreat at OM Sanctuary in Asheville, NC. Learn all about grounding, nature hikes, forest bathing, expl…
Episode 2: My Mountain, My Mission, My Metamorphosis with guest Miranda Peterson
I am joined today by fellow yoga teacher, wanderluster and all around passionate nature lover - Miranda Peterson. She is the Owner & Founder of Namaste in Nature in the Mountains of North Carolina as…
Episode 1: Top Ten for Transformation
Kelly Spiggle gets intimate and personal sharing her overview of her personal transformational journey.
She encourages you to choose what resonates and come back for Transformational Tuesdays as gu…
Girlfriend's Guru Preview
As a yoga and meditation teacher, retreat leader, sound healer and bonafied kundalini, Yin and total chakra girl, Kelly is all about helping people design a life they love, balance their chakras and …