Girlfriend's Guru Podcast with Kelly Spiggle

A Meditation to Cultivate Spaciousness. Winter is a time for deep inner listening where we can receive guidance for support along our journey.  By focusing on the throat chakra, our seat of expressio…

Today we're using Infrared Sauna & Chromotherapy as Happiness Tools. Join Kelly and Sweat + Salty owner Cynthia May as they explore the overall benefits of the incredibly cleansing and therapeutic pr…

Winter is here and it’s the season of reflection and activating the Water element. Today’s 6 minute meditation fosters slowing down to allow the habitual patterns of the conditioned mind to melt away…

Happy New Year!  Helping me “Ring in Love'' in today’s Happiness Podcast are my girlfriends Lavi Adkins and Leigh Ann Hoffman.  If last year was a bit blurry for you - stay with us as we support you …

Learn about Winter Energy and tips for beauty, rest and philosophies for your body, mind, and spirit.  A strong, clear, and authentic voice in the Yoga and Ayurveda community, Indu passes down the wi…

This is the time of year where there is a shift in energy towards lightness of air and softness in being as we turn our hearts towards the season of love and joy.  As this year comes to a close, ther…

Returning home to your family of origin can be filled with landmines during the holidays.  Are you ever put in a position of disempowerment or treated as the "baby" of the family or younger sibling? …

Join Kelly as she  guides you through a short and sweet 6 minute meditation to activate the Earth element.  By balancing the Root Chakra, a feeling of grounding and stability is cultivated which is h…

Revealing the Sunlight of Transformation meditation illuminates our life purpose and cultivates enthusiasm and vitality by using the ancient yogic tradition of hand mudra. Surya mudra at the physical…

Guided Meditation is a wonderful support tool for restoration, relaxation and who couldn’t benefit from that right now.   So, if you are new to using hand mudras to direct prana breath in your body, …

Today's tool for transformation is a gesture of surrender for letting go. Explore opening to a wider lens and a bit more relaxed way of seeing. Maybe we can evaluate our needs a little bit more objec…

By using guided meditation as a resource for reducing sensory overload to keep stress at bay, fight fatigue, feelings of fear, loneliness, along with many other conditions related to the lack of bala…

Today we're going to talk about four important steps for reducing stress and re-establishing balance: The Art of Deep Relaxation, Reducing Sensory Overload, Learning to Let Go and Developing Positive…

The modality of sound healing is gaining momentum.  Today let’s discover how to use sound healing as a tool for healing and overcoming, how the gong engages the mind to help quiet the mental chatter …

Guest Joshua Robbins, with Astral Above, joins Kelly for a fun podcast on Astrology!  Bringing in the energy of the moon and stars, they lay out exactly what new moon energy is all about, give you mo…

We’re going to keep talking about travel because it gives us hope – and Miranda and I want it to give you hope, remind you of wanderlust and trail magic and how the joy of travel begins with the exci…

Join Kelly and her guest David Bosscher. They are geared up to share tools for transformation and to help you reveal the unique gifts that you have been brought into this world to express.  Your soul…