Getting After It

In this episode, we delve into the alluring yet elusive concept of success, uncovering the truth that genuine fulfillment is derived from the journey, not the destination.

My personal revelation on t…

 It's time to dive deep into the world of turning life’s unexpected curveballs into opportunities for growth, inspired by the resilience of legends like David Goggins, Victor Frankl, and Rob Jones.

W…

Embarking on a fitness journey can often feel like a solitary ascent up a daunting mountain. My own transformation from a relaxed high school athlete to a dedicated advocate of health and fitness is …

Join me today as I explore the transformative power of discipline and the small yet impactful steps that can redefine our journey towards personal and professional excellence. 

This isn't just about b…

In this, I dive deep into the relentless pursuit of high standards and unwavering integrity that have become the bedrock of my journey.

Ever wonder how our words and actions reflect the core of our in…

In this episode, I dive into strategies for keeping the flame of ambition burning bright throughout the year.

Discover the power of patience, the healing touch of self-compassion, and how a supportiv…

From facing our fears head-on, overcoming the fear of failure, to achieving our goals. Learn how to push past fear, embrace failure as a learning opportunity, and live a life true to ourselves.

We're …

Let me take you back to my childhood escapades hiking the high Sierras, a daunting yet rewarding journey that morphed me from a couch potato to a lover of the outdoors. Since that point in my life, I…

Do you remember the first time you faced a challenge that seemed insurmountable?

This episode is about the lessons we learn when we push beyond our limits, when we choose to do the hard things. Let's…

It's okay to start small. In fact, showing up and going all in, even if that simply means walking in and out of the gym every day, is a good place to start. This principle is illustrated with an anec…

Embark on a journey of resilience and determination in today's episode as I unveil my personal narrative of overcoming adversity. We delve into the essence of endurance—beyond the physical realm—into…

In this heartfelt episode, I dive into the complexities of our modern lives, challenging the societal push for 'more' and exploring how it entangles both our personal and professional worlds. I share…

This episode is inspired by Gerwinder Bogle's enlightening quote about our future selves watching us through memories. Will they be filled with regret or nostalgia? That's up to us and the choices we…

Transform your fear into contagious courage. This episode is an  episode of fear and courage, featuring inspirational insights from TED Talks speaker Damon Davis.

Davis shares his experience particip…

Ever found yourself lost in the chaos of the world and have a hard time being present in the moment? I learned a lesson during the St. George half marathon that might help - "stop looking for the sil…

“Wake up early. Limit interruptions. Make a little progress everyday. Say no (a lot). Learn from your mistakes. Pick yourself back up when you slip. Waste no time measuring yourself against other peo…

Have you ever felt the relentless pressure to be constantly productive?

That was my struggle when pneumonia hit me hard, a tale filled with severe back pain, fatigue, and shortness of breath that I'l…

Rob Jones - a former Marine Corps combat engineer, but also an endurance athlete and a Bronze medal-winning Paralympian. Rob's journey doesn't end there. After losing both legs above the knee to an I…

Remember that time you pushed yourself to make it just one more mile? Running is not just a physical pursuit, it's a journey filled with countless stories of resilience and camaraderie. This episode …

Ever thought about running a marathon? Ever dismissed the thought because you believed that running is only for 'runners'?  Join me as I share my personal journey towards running a sub-three marathon…