Get Your Sexy Back

Sometimes we spend years learning about ourselves through words—talking, reading, even sitting with therapists—and while it helps, there’s only so far the mind alone can take us. True transformation …

Life is more than just going through the motions. It's about digging deep, listening to what your soul truly desires, and finding the courage to break away from the things that don't bring real fulfi…

Life is full of grief, pain, and challenges, but it's how we hold these experiences that shape us. It may not have been easy in the past, but with time and self-work, we learn to integrate and embrac…

Conscious connection is the key to transforming our relationships in everyday life and intimate moments. When we learn to communicate our needs and desires openly, without shame, we create space for …

Healing from trauma and sexual trauma is not about completely erasing it but becoming aware of triggers and managing them better over time. While trauma may still arise, it no longer controls daily l…

Tantra, while often misunderstood, offers a powerful path to healing. The ongoing journey of healing and self-connection is not just about the physical, but learning to trust yourself, feel your emot…

Tantra honors the sacredness in all aspects of life, from light to shadow. It offers a glimpse into a deeper understanding of life and invites us to see everything as sacred. It can also be lived thr…

Has there ever been a time when you can’t seem to bring yourself to understand your partner regarding bedroom play? Or have you struggled in dealing with the immense pressure of always giving and mak…

It can be difficult to be consciously present with the now. Fear  can get in the way of that. It takes some practice and work to be able to get to the point of having both your body and mind be consc…

The body holds so much knowledge and memories that it may or may not sometimes cloud our judgment. It is also a vessel that saves us from making terrible decisions and it is a vessel that holds so mu…

Tantra has been an integral part of the healing journey of a lot of people. This is one of the things I love about tantra, is that it has allowed people to have a space for healing and openness. It h…

We humans tend to struggle to give back to ourselves what we are willing to give to others. It seems easier for us to give love, compassion, grace, understanding, and acceptance to those around us or…

Healing doesn’t have to be a solo journey - you can also heal through intimacy with your partner. There is safety and strength in facing things you fear or run away from with someone who makes you fe…

A misconception that people have is that tantra is all about s*x, but, the sexual aspect of tantra is just 8-10% of what tantra is about and used for. Tantra is about body connection, strengthening r…

Can tantra be used to help us go through difficult times? The answer to that is YES! It worked for me and my lovely guest for this week’s podcast -  Savannah ❤️

There is more to tantra than just s*x. …

Fix, fix, give, give, and that is what we women were kind of hardwired to do or be. But we should also be comfortable and be okay with being selfish, especially in owning our pleasure. 

In today’s ep…

Have you guys ever wondered why you sometimes feel so closed off from everyone else? Or wondering if there is a safe space for you to be yourself and explore different connections? Unlocking our ener…

I have been enjoying this tantra series we have right now. It has been fun and interesting to hear and learn how others are weaving tantra into their lives and relationships. 

Together with returning…

Often times we forget to listen to what our bodies are telling us. Most of the time our bodies tell us a truth that we don’t see right away. 

This week with Daniela we will be talking about...

• Showing…

Connecting with your body and being in tuned to your true self takes time. It is and will always be an ongoing journey – especially with tantra. 

In this week’s episode, we will again be deep diving i…