Get Your Sexy Back

Have you ever looked at your life and thought, “Why does it seem perfect on the outside, but something still feels… off?” You tell yourself you should be happy—you have the relationship, the family, …

Your body has been speaking to you—whispering, nudging, sometimes even screaming. But have you been listening?

When we disconnect, whether due to trauma, societal pressures, or daily stress, we overri…

Grief has a way of reshaping relationships, making intimacy and communication feel like uphill battles. When loss enters a partnership, it can create a disconnect—one person may need to talk while th…

Let go of the nice Girl & step into your power. 

Do you ever feel like you’re always giving but not receiving the same in return? Many women get stuck in the cycle of saying “yes” to avoid conflict, b…

Ever feel like some parts of your body are more sensitive than others? You’re not alone! Many people go through life disconnected from certain sensations, but with healing and awareness, you can heig…

There’s a massive shift happening, and as women, we’re feeling it in every part of our lives. 

The frustration is real, especially when it comes to our rights, our voices, and the systems that were ne…

Sex magic isn’t some mystical spell—it’s the powerful practice of using pleasure as fuel for manifestation. Think of it as aligning your deepest desires with the universe's energy, using your own ple…

Let’s reframe this idea of “dysfunction,” because it’s not a dysfunction at all—it’s your body talking to you. The world has brainwashed men (and women) into thinking their performance is just mechan…

Relationships require effort, balance, and intentional communication. Passion and attraction thrive when both partners show up authentically, create healthy friction, and balance masculine and femini…

We weren’t really taught how to connect with our bodies or have healthy, pleasurable sex—most of what we learn comes from unrealistic movies or porn. Add in stress or trauma, and our bodies, especial…

Menopause doesn’t mark the end of your sexual vitality or pleasure—it’s an incredible opportunity to reconnect with yourself on a deeper level. 

This phase, often misunderstood and feared, is what Tao…

Healing is like building a house: we start by repairing the cracks and cleaning up the clutter, laying a strong foundation of self-awareness and inner work.  

At first, it’s all about holding space fo…

Dating isn’t just about crafting the perfect profile; it’s about doing the inner work to uncover your beliefs, build your self-worth, and own your power. If you believe there are no good men out ther…

Relationships, at their core, are like a dance—a continuous process of attunement, connection, and curiosity. True attunement means being present, asking questions, and discovering what helps both yo…

When we release the weight of trauma and embrace our raw, authentic selves, we unlock a flow of energy that fuels our wildness, empowerment, and sensuality. 

True wildness isn't chaos—it's a tender, u…

Intimacy, whether physical or emotional, isn't about obligation—it's about mutual desire and replenishment. When approached with love and genuine connection, it can be a source of strength, grounding…

Awakening isn’t about reaching a place of constant bliss or escaping life’s challenges—it’s about transformation. It’s the death of the ego, a stripping away of illusions we hold about ourselves, whi…

Life throws challenges our way, and it's easy to get stuck in action mode, pushing through stress and overwhelm. But true empowerment lies in returning to our core – our pleasure, intuition, and aliv…

When life feels overwhelming and our emotions are intense, many of us instinctively disconnect from play, pleasure, and presence. Yet, these very elements can be powerful tools for resilience. True p…

Life can feel like a balancing act between staying true to ourselves and adapting to what others expect from us. 

When we live by others' rules—what we "should" do or how we "should" act—we often lose…