From Your Center
Ideas, inspiration, and guidance to take courageous action towards a life well-lived. Combining our expertise in art and science, we help you integrate body, mind, and spirit to empower your personal and professional growth. Join us for weekly conversations, cutting-edge research, personal stories, and a solid dose of laughter.
Hosted by: Lea Durante, NP & Adriana Baer, MFA
- Update frequency
- every 9 days
- Average duration
- 36 minutes
- Episodes
- 60
- Years Active
- 2022 - 2024
Unmasking Infertility with Abbe Feder
Certified Life & Fertility Coach Abbe Feder shares her personal experience with infertility and her professional insights as she now coaches and holds the hands & hearts of others going…
Demystifying Women's Hormones & Perimenopause with Anna Petras, NP
We are joined by Anna Petras, Nurse Practitioner & Holistic Health Consultant as we explore the Endocrine System, Women’s Hormones, and Perimenopause.
Grab your notebooks.
Anna provides a…
Behind the Veil: Inside the U.S. Health Care System
Lea pulls back the veil on the U.S. Healthcare System. She shares some shocking revelations from 10 years in the trenches and behind closed exam rooms as a family medicine nurse practit…
You Asked, We Listened: What’s in the Works for 2023
Happy New Year!
Here’s a quick overview of what’s coming up for the next few months: interviews & series galore!
Please reach out with show ideas for us - we love hearing from you.
xo,
Adr…
New Year New You? F That!
Noticed the sales pitch from every gym, supplement company and legging brand promising a “NEW YOU” in 2023?
This marketing & messaging has been driving Adriana & Lea crazy for years and…
Darkness & Light: Exploring Solstice with Annalee Joanne
It's Winter Solstice in the Northern Hemisphere– meaning this day has the shortest amount of daylight and the longest night for the entire year.
To explore themes of darkness & light,…
Jesus & Buddha on the Mic: Our Religion Stories
Jesus & Buddha walk into a bar... We share personal stories of our religious and spiritual beliefs, we learn new things about each other, and find there are parts of ourselves and our e…
Good Enough Parenting with Sara Moon
Ringleader of Good Enough Moms, Sara Moon, helps us kick off the holiday season by helping all of us take permission to delegate, chill, and “break up with perfectionism.”
Sara lives in …
For the Love: Success & Self Worth
As we head into the last month of the year and all the busy-ness that is December, we create space
to pause,
reflect,
and explore
how do we look back and assess our progress over the last…
A Shmatitude of Gratitude
We explore the evidence for diverse health benefits of a gratitude practice and how noticing glimmers in our bodies can shift our nervous system states. #yayscience
We share personal mom…
A Journey of Resources: Our Mental Health Stories, Part 2
We explore some recent life experiences to see how decades of cultivating resources for our mental health plays out IRL.
A crowded airport, a questionable mammogram result and a condesc…
This is a Hard One: Our Mental Health Stories
A wide-reaching and very personal conversation about mental health. We touch on topics including anxiety, depression, self-harm, substance use and more, we recognize these are darker to…
Boundaries & Expectations: Holiday Edition!
Boundaries: what they are, how they help, and concrete and imaginative ways to be clear and kind to ourselves & others.
We question the to-do lists and expectations of the holiday seas…
Untethering from Time and Money
This week’s episode was recorded live, together, and on location from Los Cabos, Mexico. We were whisked away on an all-expenses paid travel experience, and it inspired us to continue t…
Well-Spent: Ethical Shopping
We explore financial wellness through the belief that shopping, gift-giving, and spending is an opportunity to express our values, voice, power, and abundant joy.
We look at B-corps, n…
Two Sides of the Same Coin: Your Hosts at Work
Who are your hosts when they’re not on the mic?
Lea & Adriana tend to come from two different sides of the same question: how do we integrate as a whole, embodied, authentic self to achi…
What the Heck is Going On in Here? Body Physiology and Inner Wisdom
We explore physical health, the wisdom of our bodies, and the wild wild wonders of the Autonomic Nervous System and Endocannabinoid System. We hope you gained insight into - and perhaps…
Shift Happens: Moving Out of Burnout
We continue the conversation about burnout. We hope our exploration of what burnout feels like and what we’ve been trying (including zooming out, checking in with the season, finding fu…
Blindsided by Burnout
We share some of the key moments in building our respective, successful careers and the subsequent crash & burn cycle and exhaustion of that trajectory. We hope that this conversation a…
Welcome to the Workshop
Thank you so much for joining us for this inaugural episode of The Wellbeing Workshop. We are thrilled to be creating space for holistic wellness: physical, mental, emotional, financial…