From Your Center
Ideas, inspiration, and guidance to take courageous action towards a life well-lived. Combining our expertise in art and science, we help you integrate body, mind, and spirit to empower your personal and professional growth. Join us for weekly conversations, cutting-edge research, personal stories, and a solid dose of laughter.
Hosted by: Lea Durante, NP & Adriana Baer, MFA
- Update frequency
- every 9 days
- Average duration
- 36 minutes
- Episodes
- 60
- Years Active
- 2022 - 2024
Body Mind Spirit Trifecta
We’ve neglected the topic of "spirit." We’re afraid to offend, to disagree or be at odds with others so we just don’t talk about it….
But it’s the piece that makes us feel alive and conn…
How to Face Your Fears
Fears. We all got’em.
This week we go into that dark, scary, uncomfortable place and figure out how to navigate with curiosity and courage to survive with a bit more ease.
Listen in for:…
How to Map Your Nervous System
Adriana shares a vulnerable story of an intense panic attack and the embodied fear, freak out, and shut down that accompanied it.
Lea coaches her to understand:
–the physiologic process…
Social Media & AI... can we get our lives back?
Welcome to Part 2 of our conversation about social media and AI.
We explore the personal and emotional side of these social platforms, and grapple with big questions, the unknowns, and …
Is Social Media Bad for Us?
You are likely reading this on your phone... Have you ever stopped to ask: how much do I really want to scroll? how am I engaging with the computers and phones of modern life? Join us a…
Conquering the Inner Critic
Have you ever stood in the shower and listened to the constant commentary going on in your mind?
Becoming aware of and learning to cultivate your inner voice to guide and support you r…
Cultivating Courage
So often our world perpetuates a notion that courage is the big moments of running into a burning building or fighting off the bad guys … but what if it’s not all about bravado? What if…
Imagination as a Superpower: Creating Your Mission & Vision
What's the key ingredient (that SO many of us skip) when setting out to create change in our lives or get new results? Whether it’s a personal goal, health goal or professional goal, t…
Love It AND Leave It
Change is hard enough when you're trying to shift something you don't like….but what’s it like to love something, to really have your heart in it, and leave it anyway.
We talk about what…
How to Take Up Space
We dive into the art and science of taking up space, filling the room with our energy, and speaking with confidence. Whether it’s an actual stage, the boardroom, or the bedroom for a 1 …
The Myth of Overnight Success
We tackle a myth that derails and discourages so many of our clients.
In our fast-paced, instant gratification society, this myth is as pervasive in the entrepreneurial world as it is i…
The Future of Medicine with Dr. Jack Lam, MD
We welcome Dr. Jack Lam, Anesthesiologist and Pain Medicine Physician to discuss the hope he sees in the future of medicine. We continue our conversation about the US healthcare system,…
Go the F to Sleep
Let's explore sleep (rebroadcast!).
The ways we sabotage it, and the ongoing battle & stories, thoughts, and beliefs about deserving rest and grabbing back “me-time” at the expense of sl…
Get Money Smart with Judy Heft, Financial Concierge
We welcome Judy Heft Financial Concierge for a practical conversation about money and normalizing financial literacy.
We chat financial life planning across the decades of life and what…
Money Stories with Georgia Lee Hussey, CFP
We continue our conversation about financial wellness by interviewing Georgia Lee Hussey, who is CEO and founder of Modernist Financial, a B Corp Wealth Management Firm, to the podcast.…
Money & the Subsconscious
Our brains are always changing and creating new neural pathways. We get curious about the exploding science of how to shape our subconscious. Lea explains how finances and money intera…
Abundance & Authenticity
We get curious about authenticity and how confidently using your voice allows for greater connection, clearer communication, and bigger impact.
With her 20+ years as a director in theate…
How to Talk to Your Doctor with Laurie Callen, Medical Educator
We welcome Laurie Callen, Director of Communication Skills Education at New York Institute of Technology, College of Osteopathic Medicine and published author. She helps us synthesize s…
Getting to the Root of It: Autoimmune, T1 Diabetes & Self-Advocacy with Kirstin Bolt
We journey through the challenges of the U.S. healthcare system by hearing the personal experience of Kirstin Bolt, an autoimmune warrior determined to discover healing, wholeness, and …
Energy Healing & Intuition with Ellen Toscano, Reiki Master Teacher
We explore energetic health, intuition, and tapping into one’s heart center with Reiki Master Teacher Ellen Toscano.
Ellen shares the unfolding of her journey to Reiki and models the pa…