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Friendship IRL: Real Talk About Friendship, Community, and What It Actually Takes - Podcast

Friendship IRL: Real Talk About Friendship, Community, and What It Actually Takes

Tired of hearing “just put yourself out there” when it comes to friendship or community? Same.

Friendship IRL is the podcast that skips the fluff and gets real about what it takes to build meaningful adult friendships and lasting support systems. Whether you're struggling to make new friends, maintain old ones, or just want people in your life who really show up, you're in the right place.

Each week, host Alex Alexander brings you honest conversations and tangible strategies to help you connect—for real. You’ll hear stories from everyday people (plus the occasional expert), learn what’s working in modern friendships—and what definitely isn’t—and walk away with ideas, scripts, and action steps you can actually use.

Think of it like a coffee date with your wisest, most encouraging friend—the one who tells the truth and hands you the playbook.

🎧 New episodes drop every Thursday. 💬 Want to share your friendship win or struggle? Leave Alex a voice message at AlexAlex.chat.

Follow along on Instagram or TikTok @itsalexalexander and join the movement to rethink how we build connection, community, and friendships in real life.

Personal Journals Health & Fitness Society & Culture Mental Health Relationships
Update frequency
every 7 days
Average duration
47 minutes
Episodes
145
Years Active
2022 - 2025
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The Easy Ask

The Easy Ask

Who in your life are you most consistently connected to? Is it a partner? A roommate? A friend, sibling, or parent? 

Now tell me this: when was the last time you wanted to lean into an interest, and y…

00:19:22  |   Thu 10 Apr 2025
The Awkwardness of Making Friends When You Can’t Rely on Proximity

The Awkwardness of Making Friends When You Can’t Rely on Proximity

A few months ago, I made a professional connection, and the energy felt good. 

As we neared the end of our working relationship, I realized I didn’t want this connection to end – but there was no logi…

00:27:39  |   Thu 03 Apr 2025
How Small Acts of Kindness Can Create Monumental Ripple Effects with Bryan Driscoll, author of The Goodness Game

How Small Acts of Kindness Can Create Monumental Ripple Effects with Bryan Driscoll, author of The Goodness Game

Do you ever think about how one small act of kindness can literally change the direction of someone's life? What if YOU could cause that turning point?

Today I’m sitting with Bryan Driscoll, author of…

00:52:38  |   Thu 27 Mar 2025
Speed Friending With Georgia Huntley

Speed Friending With Georgia Huntley

There are endless ways to make friends as an adult, and today we’re diving into one I have never covered before: speed friending.

To some of you, this will sound terrifying at first, but stick with me…

00:45:34  |   Thu 20 Mar 2025
Taking Political Action and Being a Connector Instead of an “Online Warrior”

Taking Political Action and Being a Connector Instead of an “Online Warrior”

During the pandemic, like many others, I felt politically charged, and I channeled this energy into being an online warrior.

On social media, I reposted it all, making it clear where I stood – only to…

00:27:48  |   Thu 13 Mar 2025
Do You Enjoy Your Friendships?

Do You Enjoy Your Friendships?

Are you enjoying your friendships? Are you able to be present with your people and soak up your time together?

So often, people focus on what’s missing in their friendships. They have this idea of wha…

00:26:23  |   Thu 06 Mar 2025
Friendship Time Capsule: What I Wish I Could Tell My Younger Self

Friendship Time Capsule: What I Wish I Could Tell My Younger Self

One of you asked me an amazing question the other day: 

If you could tell your younger self one thing about friendship, what would you tell her?

I spend so much time thinking about community and connec…

00:21:13  |   Thu 27 Feb 2025
The Friend Who Got Away: Regrets, Reality Checks & Why Some Friendships Haunt Us

The Friend Who Got Away: Regrets, Reality Checks & Why Some Friendships Haunt Us

Do you ever drive past a former friend’s house and find yourself flooded with memories?

Suddenly, you start thinking: what would it be like if you still talked? Maybe it’s just a fleeting thought, but…

00:19:01  |   Thu 20 Feb 2025
Pet Peeves: The Things We Never Talk About

Pet Peeves: The Things We Never Talk About

Everyone’s allowed to have pet peeves. It’s normal and bound to happen.

In this episode, I talk about common pet peeves; my friends’ pet peeves; and my own pet peeves. Do you ignore them? Deal with th…

00:25:15  |   Thu 13 Feb 2025
The Friendship Guilt Spiral

The Friendship Guilt Spiral

Recently, I left a text message from a friend unanswered for ten days.

It’s not something I’m proud of. All I needed to do was respond to this friend, but the more time that passed, the more it felt l…

00:16:34  |   Thu 06 Feb 2025
We are ALL Deserving of Help with Laura Malcolm, founder/CEO of Give InKind

We are ALL Deserving of Help with Laura Malcolm, founder/CEO of Give InKind

Have you ever had to FIGHT somebody in order to help them?

I’ll bet we all have that friend who meets you with resistance when you offer to show up for them. “It’s too much,” they tell you – even if i…

00:58:21  |   Thu 30 Jan 2025
The Hidden Costs of Being the “Strong Friend”

The Hidden Costs of Being the “Strong Friend”

I used to love being the “strong friend.” For awhile, it was a large part of my identity, and I’d brag about dropping anything to help a friend in need.

In retrospect, it’s easy to see how being the “…

00:31:21  |   Thu 23 Jan 2025
Being Brave Enough to Show Up

Being Brave Enough to Show Up

At the time this episode airs, there are devastating wildfires in Los Angeles – and yet, I’ve seen some beautiful levels of response. When something bad happens, whether to one person or an entire co…

00:35:43  |   Thu 16 Jan 2025
Permission to Host Imperfectly (and Consequently Host More Often)

Permission to Host Imperfectly (and Consequently Host More Often)

Think of a space you feel completely comfortable in that’s not your own home.

For me, it’s my grandparents’ house. I can easily picture their front porch, where my grandmother waited for us; the table…

00:35:10  |   Thu 09 Jan 2025
You Say You Want a Village … But do you?

You Say You Want a Village … But do you?

Your village is out there, waiting for you. It might even be knocking on your door, and you haven’t realized. 

People often think they need to make enormous shifts to find community; they need to move…

00:36:44  |   Thu 02 Jan 2025
A Recap of 2024: My Illness, Podcast Growth, and What’s Ahead in 2025

A Recap of 2024: My Illness, Podcast Growth, and What’s Ahead in 2025

The year 2024 feels like an absolute whirlwind. Where did the time go?

Today’s episode was inspired by one of my podcast producers, Alison, who told me she loves episodes this time of year that take y…

00:22:15  |   Thu 26 Dec 2024
How to Talk to Friends About Celebrating Holidays Together

How to Talk to Friends About Celebrating Holidays Together

I sobbed in the car about the holidays this week – but not for reasons you might think.

Here’s what made me emotional: I am so grateful and excited for the ways we are celebrating our holidays this ye…

00:31:03  |   Thu 19 Dec 2024
Creating Traditions that Stick (Hint: Sustainability is Key!)

Creating Traditions that Stick (Hint: Sustainability is Key!)

Traditions are incessant. They HAVE to keep happening. That’s what makes them traditions! 

So how do you create traditions that stick around month after month, year after year? In my opinion, it’s all…

00:33:47  |   Thu 05 Dec 2024
Let’s Talk Chosen Family

Let’s Talk Chosen Family

If you’ve listened to this podcast before, then you know the concept of the chosen family is very important to me personally.

Some people in my chosen family play a variety of roles. Some play just on…

00:35:04  |   Thu 28 Nov 2024
Filling Your Life With Transformational Spaces and Believing Mirrors With Debra Driscoll

Filling Your Life With Transformational Spaces and Believing Mirrors With Debra Driscoll

A few years ago, Debra Driscoll was living in Brooklyn, navigating a long-distance relationship and a life split between the city and the sea. Then, in 2020, her world was turned upside down.

Instead …

00:44:11  |   Thu 21 Nov 2024
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