Tired of hearing “just put yourself out there” when it comes to friendship or community? Same.
Friendship IRL is the podcast that skips the fluff and gets real about what it takes to build meaningful adult friendships and lasting support systems. Whether you're struggling to make new friends, maintain old ones, or just want people in your life who really show up, you're in the right place.
Each week, host Alex Alexander brings you honest conversations and tangible strategies to help you connect—for real. You’ll hear stories from everyday people (plus the occasional expert), learn what’s working in modern friendships—and what definitely isn’t—and walk away with ideas, scripts, and action steps you can actually use.
Think of it like a coffee date with your wisest, most encouraging friend—the one who tells the truth and hands you the playbook.
🎧 New episodes drop every Thursday. 💬 Want to share your friendship win or struggle? Leave Alex a voice message at AlexAlex.chat.
Follow along on Instagram or TikTok @itsalexalexander and join the movement to rethink how we build connection, community, and friendships in real life.
Who in your life are you most consistently connected to? Is it a partner? A roommate? A friend, sibling, or parent?
Now tell me this: when was the last time you wanted to lean into an interest, and y…
A few months ago, I made a professional connection, and the energy felt good.
As we neared the end of our working relationship, I realized I didn’t want this connection to end – but there was no logi…
Do you ever think about how one small act of kindness can literally change the direction of someone's life? What if YOU could cause that turning point?
Today I’m sitting with Bryan Driscoll, author of…
There are endless ways to make friends as an adult, and today we’re diving into one I have never covered before: speed friending.
To some of you, this will sound terrifying at first, but stick with me…
During the pandemic, like many others, I felt politically charged, and I channeled this energy into being an online warrior.
On social media, I reposted it all, making it clear where I stood – only to…
Are you enjoying your friendships? Are you able to be present with your people and soak up your time together?
So often, people focus on what’s missing in their friendships. They have this idea of wha…
One of you asked me an amazing question the other day:
If you could tell your younger self one thing about friendship, what would you tell her?
I spend so much time thinking about community and connec…
Do you ever drive past a former friend’s house and find yourself flooded with memories?
Suddenly, you start thinking: what would it be like if you still talked? Maybe it’s just a fleeting thought, but…
Everyone’s allowed to have pet peeves. It’s normal and bound to happen.
In this episode, I talk about common pet peeves; my friends’ pet peeves; and my own pet peeves. Do you ignore them? Deal with th…
Recently, I left a text message from a friend unanswered for ten days.
It’s not something I’m proud of. All I needed to do was respond to this friend, but the more time that passed, the more it felt l…
Have you ever had to FIGHT somebody in order to help them?
I’ll bet we all have that friend who meets you with resistance when you offer to show up for them. “It’s too much,” they tell you – even if i…
I used to love being the “strong friend.” For awhile, it was a large part of my identity, and I’d brag about dropping anything to help a friend in need.
In retrospect, it’s easy to see how being the “…
At the time this episode airs, there are devastating wildfires in Los Angeles – and yet, I’ve seen some beautiful levels of response. When something bad happens, whether to one person or an entire co…
Think of a space you feel completely comfortable in that’s not your own home.
For me, it’s my grandparents’ house. I can easily picture their front porch, where my grandmother waited for us; the table…
Your village is out there, waiting for you. It might even be knocking on your door, and you haven’t realized.
People often think they need to make enormous shifts to find community; they need to move…
The year 2024 feels like an absolute whirlwind. Where did the time go?
Today’s episode was inspired by one of my podcast producers, Alison, who told me she loves episodes this time of year that take y…
I sobbed in the car about the holidays this week – but not for reasons you might think.
Here’s what made me emotional: I am so grateful and excited for the ways we are celebrating our holidays this ye…
Traditions are incessant. They HAVE to keep happening. That’s what makes them traditions!
So how do you create traditions that stick around month after month, year after year? In my opinion, it’s all…
If you’ve listened to this podcast before, then you know the concept of the chosen family is very important to me personally.
Some people in my chosen family play a variety of roles. Some play just on…
A few years ago, Debra Driscoll was living in Brooklyn, navigating a long-distance relationship and a life split between the city and the sea. Then, in 2020, her world was turned upside down.
Instead …