Friday Coffee Chats by The Happy 9 to 5
Welcome to Friday Coffee Chats by The Happy 9 to 5, your all-in-one resource for navigating the modern working world without losing yourself in the process. If you're struggling to reach your career goals without burning out, stay productive with a never-ending to-do list, set healthy boundaries at work, or gain back control over your life, this podcast is for you.
At The Happy 9 to 5, we share no-fluff, practical advice backed by science that will transform your work and life into a more fulfilling experience. Our mission is to provide you with the best toolbox for a healthier, happier work-life balance, and to empower you to build the life you deserve, one podcast episode at a time.
Join us every Friday for our coffee chat sessions, where we delve into topics such as finding your confidence, working productively without long hours, and maintaining a healthy balance between professional and personal success. Our advice is grounded in our own experiences as work and organizational psychologists, as young professionals, and as women who just like you are seeking to achieve their potential, and thrive both at work and in life.
Love,
Eleni & Tina
© 2025 Friday Coffee Chats by The Happy 9 to 5
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- Update frequency
- every 6 days
- Average duration
- 32 minutes
- Episodes
- 56
- Years Active
- 2024 - 2025
35. Hidden ways other people are stealing your work-life balance
Support our Friday Coffee Chats and help us bring you more insightful content! Your support makes a difference. Buy us a virtual coffee here and keep the conversation brewing. Every sip…
34. The way you think about your personality is holding you back in life
Support our Friday Coffee Chats and help us bring you more insightful content! Your support makes a difference. Buy us a virtual coffee here and keep the conversation brewing. Every sip…
33. How to process and learn from your negative emotions (sadness, anger, worry, envy and guilt)
Support our Friday Coffee Chats and help us bring you more insightful content! Your support makes a difference. Buy us a virtual coffee here and keep the conversation brewing. Every sip…
32. Breaking free from perfectionism: Daily habits that actually work
Support our Friday Coffee Chats and help us bring you more insightful content! Your support makes a difference. Buy us a virtual coffee here and keep the conversation brewing. Every sip…
31. New year, new me - this time for real (or: the ingredients to actually stick to your goals)
Turn your new year resolutions into reality this year by using The Balance Formula to create your dream work-life balance daily! Find it here.
Are you tired of starting the new year wit…
30. 3 steps to creating a magical stress-free winter holiday season
Support our Friday Coffee Chats and help us bring you more insightful content! Your support makes a difference. Buy us a virtual coffee here and keep the conversation brewing. Every sip…
29. 12 lessons 2024 taught us about life
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28. The gratitude trap: why being grateful all the time may work against you
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27. How to navigate extremely high workload without burning out
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26. The psychology behind the winter blues and how to beat it
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25. Is bed rotting really that bad? How to find the right me-time for you
Me-time should be all about you and what makes you feel relaxed. And yet we see more and more generic "recipes" that just by hearing them make us feel stressed and tired. So, how can yo…
24. 3 science-backed strategies tackle procrastination at its source and start getting things done
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23. 5 professional strategies to dealing with toxic coworkers
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22. 4 Hidden Types of Toxic Co-workers and How to Spot them
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21. 5 steps to enter your confident era and become the most authentic version of yourself
"I'm just not a confident person" - how many times did you tell yourself this sentence?
In today's Friday Coffee Chat, we dive into the common struggle of feeling confident and the limi…
20. 5 time management strategies to do it all and still have time for yourself
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19. Your step-by-step guide to communicate your needs at work and create the (work) life you want
Communicating your needs at work can be the deciding factor between creating a work life that actually works for you and working according to everyone else's needs. But communicating yo…
18. 5 Proven Strategies for Building Effective Habits and Routines That Work for You
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17. Hustling vs. work-life balance - Can you have both?
You cannot have work-life balance AND be successful and hustle - right?
In today's Friday coffee chat, Eleni and Tina share everything they know about following your ambitions, being su…
16. 5 Golden Rules To Give Your Career A Glow-Up
Starting a new job or revamping your career? You're likely experiencing a rollercoaster of emotions - from exhilaration to anxiety about new challenges and colleagues. But how can you e…