Fresh Off The Set
Welcome to Fresh Off The Set, a dynamic podcast brought to you by the hosts of KUTV’s Fresh Living.
Each episode brings you fresh conversations about lifestyle, wellness, entertainment, and the latest happenings in Utah and beyond. Join Kari Hawker-Diaz, Brooke Mangum, David Osmond, Elora Murray and Kaime Stroot as they chat with industry experts, local influencers, and inspiring individuals who share their stories and insights.
- Update frequency
- every 7 days
- Average duration
- 26 minutes
- Episodes
- 188
- Years Active
- 2022 - 2025
Do you have anxiety or are you just anxious?
Elora spoke with David Zane, CEO of Counseling Associates of Utah, about the difference between having an anxiety disorder and feeling anxious. He breaks down the key differences, where feelings of t…
00:18:46 |
Tue 19 Jul 2022
Soap Opera star talks empowerment if you are hair insecure
Soap Opera star Amy Gibson shares her hair loss story and encourages women to feel confident, whether they have hair on their head or not!
00:23:33 |
Tue 12 Jul 2022
“I want to explode!” How to manage rage
When was the last time you felt extremely frustrated and upset? The truth is that we all have experienced moments of rage.
00:21:32 |
Tue 05 Jul 2022
Elizabeth Smart: 20 years of advocacy work after her abduction
When she was 14 years old, Elizabeth Smart was kidnapped from her family’s home in Salt Lake City, Utah. Nine months later, she was reunited with her family and her kidnappers were taken into custody…
00:24:15 |
Tue 28 Jun 2022
RHOSLC’s Whitney Rose is in the house!
Whitney Rose, star of “The Real Housewives of Salt Lake City,” spoke with Kari about all things housewives! She shares what she wishes viewers got to see more of on the show, how she picks her wardro…
00:32:24 |
Tue 21 Jun 2022
Signs of peripartum depression or anxiety with Intermountain Healthcare
Kim Myers is the behavioral health clinical program manager at Intermountain Healthcare and a social worker. She spoke with Kari about the signs of postpartum anxiety, and postpartum depression and w…
00:21:38 |
Tue 14 Jun 2022
Empowering Black men & women through IMPACT
Tunisha shares more about the magazine, her backstory, her book and gives incredible life advice.
00:26:21 |
Tue 07 Jun 2022
Muchacha Mary is Mucha-mazing!
Muchacha Mary, a Utah-based social media influencer, stopped by Fresh Off The Set this week to share her story of infertility.
00:29:57 |
Tue 31 May 2022
Embrace the curl!
Embrace your natural curl! That’s what 20-year-old Destini Amaris Perkins is working to help other women and girls do.
00:16:53 |
Tue 24 May 2022
Toxic relationships on trial: Signs to watch out for
Dr. Frieda Birnbaum, a psychoanalytic therapist, research psychologist, and seasoned media commentator, spoke with Elora about how love can quickly turn into a pattern of abuse and violence.
00:17:03 |
Tue 17 May 2022
How to help someone struggling with an eating disorder
Sarah shares her story about her 13-year battle with bulimia and an expert gives tips about how to help someone struggling with an eating disorder.
00:25:28 |
Tue 10 May 2022
Love myths that derail relationships
Love myths that derail relationships & why love may be eluding you.
00:27:46 |
Tue 03 May 2022
Feeling anxious? You're not alone!
Feeling anxious? Guess what... you're not alone! Our very own Elora Murray talks about her personal story of struggling and living with anxiety. She and therapist Mauri Wilcox, LCSW, go over breaking…
00:22:41 |
Tue 26 Apr 2022
Get rid of mom guilt!
Kylee shares something you can do every day to think more positively and what mothers (and dads) are currently struggling with the most in their families!
00:26:19 |
Tue 26 Apr 2022
97.1 ZHT host Jessica Ferguson is now our BFF!
You know her voice! After 16 years of radio under her belt, Jessica Ferguson stopped by Fresh Off The Set to discuss her career, struggles with infertility, and her positive outlook on life. You thin…
00:26:19 |
Tue 26 Apr 2022
How to parent in a tech-run world!
The fight over cell phones between parents and kids can be… well… the worst!
Luckily, Katie, a parenting coach, joined Fresh Off The Set to talk about how we can help our kids limit their screen time…
00:25:21 |
Tue 05 Apr 2022
Are you crypto-curious?
Is cryptocurrency the future of money?
If you are hesitant about investing in cryptocurrency, Dan Young, CEO of PC Laptops & Xidax Laptops, joined Fresh Off The Set to explain what cryptocurrency is,…
00:20:54 |
Tue 29 Mar 2022
How mothers can better advocate for themselves
In today’s episode of Fresh Off The Set, we are speaking with Dr. Julie Hanks. She is a licensed therapist who is here to help moms advocate for their own needs within their families, prioritize self…
00:22:09 |
Tue 22 Mar 2022
Here comes the bride!
Our host Elora is getting married! With her wedding just days away, we thought it’d be perfect to interview a Utah wedding expert about trends, tips, and advice.
What’s trending right now? What shoul…
00:29:10 |
Tue 15 Mar 2022
Tristen Ikaika’s “Ring King empire” started with a stolen spoon
Tristen Ikaika, also known as the Ring King, launched his ring brand in 2017. It all started with a spoon he took from his parents' house in Orem, handcrafting it into a one-of-a-kind ring that soon …
00:18:21 |
Tue 08 Mar 2022
Disclaimer: The podcast and artwork embedded on this page are the property of KUTV Fresh Living. This content is not affiliated with or endorsed by eachpod.com.