Fresh Off The Set
Welcome to Fresh Off The Set, a dynamic podcast brought to you by the hosts of KUTV’s Fresh Living.
Each episode brings you fresh conversations about lifestyle, wellness, entertainment, and the latest happenings in Utah and beyond. Join Kari Hawker-Diaz, Brooke Mangum, David Osmond, Elora Murray and Kaime Stroot as they chat with industry experts, local influencers, and inspiring individuals who share their stories and insights.
- Update frequency
- every 7 days
- Average duration
- 26 minutes
- Episodes
- 188
- Years Active
- 2022 - 2025
Why anxiety is (sometimes) good for you
Dr. Tracy A Dennis-Tiwary recently published the book “Future Tense: Why Anxiety is Good For You Even Though It Feels Bad.” As an anxiety researcher and psychology professor, Tracy believes that anxi…
00:25:58 |
Tue 06 Dec 2022
Why main character energy is dangerous
On this week’s episode of Fresh Off The Set, Dr. Krystal Conner defines main character energy and explains why it can be toxic. She also explains why it is OK to be a “dangerous woman” and how we can…
00:19:08 |
Tue 29 Nov 2022
This is not a scam!
Nev Schulman, the star of MTV’s “Catfish: The TV Show,” joined Sarah on this week’s episode of Fresh Off The Set to talk about his career in busting scammers and how we can avoid scams. These include…
00:22:48 |
Tue 22 Nov 2022
Dancing like a star!
Alexis Warr, the winner of season 17 of “So You Think You Can Dance” and “Dancing With The Stars” professional, is an extremely accomplished and talented dancer!
00:28:46 |
Tue 15 Nov 2022
From beauty queen to star entrepreneur: The inspiring story of Eve Dawes
On this week’s episode of Fresh Off The Set, Eve talks to Sarah about her impressive career, which includes winning pageants, creating her own makeup line, running her own successful blog, becoming a…
00:14:03 |
Tue 08 Nov 2022
How the Queen of Salsa got her crown
Salsa Queen, who started a successful salsa company in Utah, spoke to Kari about her humble beginnings, her rise to salsa queen “royalty” and what drove her to become the successful entrepreneur she …
00:20:12 |
Tue 01 Nov 2022
Grab your Mickey ears! Disneyland tips & tricks
Kari & Elora, two self-proclaimed Disney fanatics, are dishing on their favorite rides at Disneyland, favorite places to eat, their tips & tricks for having the best experience, and one thing that yo…
00:24:06 |
Tue 25 Oct 2022
How this “Selling Sunset” star closed the deal on her fabulous career
On this week’s episode of Fresh Off The Set, Mary talks to Kari about how she got started selling luxury real estate and it’s actually like filming a reality TV show (especially one where you have to…
00:26:16 |
Tue 18 Oct 2022
Shifting the infertility conversation
Balancing life and fertility treatments can take an emotional toll.
00:18:46 |
Tue 11 Oct 2022
A few seconds of discomfort could save your life
2News anchor Mary Nickles is sharing her story during Breast Cancer Awareness Month and the importance of getting preventative cancer screenings.
00:24:15 |
Tue 04 Oct 2022
More than just a sad day
On this week's episode of Fresh Off The Set, Kari shares her story about struggling with depression. She speaks with Nicole from Valley Behavioral Health about the signs of depression, what to do if …
00:25:09 |
Tue 27 Sep 2022
"Soda-ope": Why Swig is focused on helping the Utah community
Nicole Tanner, the founder of Swig, talked to Kari on this week’s episode of Fresh Off The Set about how her love for diet coke, many Sonic runs, and pebbled ice cubes inspired her to start her own s…
00:27:04 |
Tue 20 Sep 2022
Why procrastination is your greatest superpower
On this week’s episode of Fresh Off The Set, author Richie Norton speaks with Kari about how you can use anti-time management, time tipping and prismic productivity to help you better value your time…
00:27:30 |
Tue 13 Sep 2022
You Matter. Suicide Prevention
On this week’s episode of Fresh Off The Set, Brandy gives advice to help us look out for our loved ones and show them we care. She also speaks to people who are struggling with suicidal thoughts: You…
00:20:20 |
Tue 06 Sep 2022
How mindfulness could help improve your mental health
Dr. Greg Hammer, MD, spoke with Kari on this week’s episode of Fresh Off The Set about his 3-minute-a-day GAIN Method to combat negative thoughts, manage stress and rewire the brain over time with da…
00:19:35 |
Tue 30 Aug 2022
‘Chip’ happens! The story behind one Utah’s most popular cookie companies
Who doesn’t love a delicious, warm cookie? What started as a pregnancy craving for Sarah quickly turned into a cookie delivery business. After a few years, Chip has exploded with popularity!
00:20:51 |
Tue 23 Aug 2022
Back-2-school 101 for parents
Kylee Ann shared tips with Kari to help you plan a routine that will work best for your family, help you stay sane, enjoy the little moments and help your kids feel their best!
00:21:12 |
Tue 16 Aug 2022
A confidence boost! Tips to help you improve self-esteem
Keisha Moore (a.k.a. K-Jazzy), a host of the Mixed Expressions podcast, joined Elora to talk about empowerment, and confidence, and how those two characteristics go hand-in-hand. She has advice that …
00:25:23 |
Tue 09 Aug 2022
Chef Bryan’s recipe for success
On this week’s Fresh Off The Set episode, Kari interviews her co-worker Chef Bryan, a culinary mastermind, TV chef, and cookbook author. Bryan "dishes" about how his love of cooking first started, ho…
00:24:31 |
Tue 02 Aug 2022
Bored? Job tips to help you change your career
Britt Larsen, a career coach, spoke with Elora on this week’s episode of Fresh Off The Set about how to change your career, the best way to stand out during an interview, and how to prepare for a job…
00:23:02 |
Tue 26 Jul 2022
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