Follow the Yogi's Path

KriYin Yoga is a style of yoga I created to help myself out of the darkest and most painful stage of my life. It's simple, available for all levels and best of all, it starts the healing process that…

Join my guest Jackie Kawarsky, friend, client and student, as she shares part of her yoga journey and teacher training with us. We cover some of the doubt we might have that hold us back from followi…

I share some simple tips to guard our energy, rid ourselves of foreign energy and some plain talk about how we need to change our mindset and create energetic boundaries. 


#podcasts #listening #podcas…

What if you put space between what happens and how you react? How many times have you unknowingly reacted to loved ones and situations only to have to clean it up afterwards? Have you acted on things…

Welcome back! In this episode we explore the throat chakra. The throat chakra is the epicenter of communication and expression. We go a little deeper into it and talk about the two ways that this com…

I took a hiatus from podcasting to build an online business. I couldn't wait to get back to sharing yoga and life with you. This episode was one of the most difficult for me to record. A part of me w…

Judging is something that happens unconsciously and consciously. But how do we know when we are judging someone, including ourselves, and how to we work and changing that habit? Take a listen and fin…

As humans, we are receivers and transmitters of the cosmic Life Force Energy — the Universal Energy that gives life to all things. Our thoughts are energy and give rise to our emotions, which in turn…

During these challenging times we can choose to learn about ourselves. Things are as they are and we can resist or accept it. What if what we are feeling is withdrawal from our busy lives and the emo…

It wasn't until I started applying the practice of yoga to my life that I really began to understand what self-love looked like. It wasn't what I had originally. It didn't include shopping, spas or v…

When certain characteristics in someone’s personality trigger a negative reaction from you, there is something within you that is coming up because it is ready to be healed.  Usually, it represents i…

What's it like growing up with a yogic mom and more importantly what's it like being a teenager these days?

It started as an interview and ended up being a philosophical conversation. Join us  and lis…

Today I go off the "deep philosophical" road and share some of my struggles with hot yoga. From the sweating, to the farting and everything in between. Listen this is YOGA!!!!! but it's also "just" y…

Now that I have your attention...how many lies do we tell ourselves? How many times have we justified and rationalized a circumstance or our behavior to satisfy ourselves, not have to take a chance o…

The non-judgmental quality of mindfulness is very important. However, the absence of judgment toward unwanted experiences is necessary but not sufficient. We also need to cultivate the presence of ki…

In Episode 6, I've provided a short "Loving Kindness" guided meditation to help you cultivate contentment with yourself and to offer loving kindness to all beings. Click here to download the guided m…

In this episode we explore the connection between breath and orgasms. Learn how the energy that facilitates orgasms is the same energy for spiritual involution. 

It includes two breath exercises. 
1. T…

Today we're exploring the practice of yoga nidra. What it is, how it benefits us and how to craft your resolution so that it is effective.

In yoga nidra we do not actually go to sleep but instead tee…

In yoga Sutra 1:33 we find the Four Locks and Four Keys, a practical-as-can-be sutra that gives responses to four major types of behavior people exhibit. The lock is a human behavior that can trigger…

We misidentify with many things in this life. We confuse what we do, say, think, feel, experience and even own with what and who we really are. In this week's session I talk about how moving away fro…